ASTARRITT
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  • v GSABASS
    Spark can help toss away the yo-yo...it's about permanent lifestyle changes. You can do it! :)
    1957 days ago
  • v GSABASS
    Happy to have you here! You can totally do it. If I might recommend, pick up a copy of Chris Downie (the founder of Spark)'s book The Spark...it's a good companion to what's here and really lays out the benefits & the core concepts. I didn't start reading it until recently but wish I'd had it when I started 14 months ago. It's cheap on Amazon as an eBook.
    1957 days ago
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