ASHLEYF3

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April 2009 about 167



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At about 250 lbs (2007)



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At about 212 lbs June 2008


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Due to some recent health conditions I am unable to do most forms of exercise but I am determined to what my body allows everyday. I am blessed to be the mother of three wonderful children (currently all teenagers) and a great husband. I suffer from Chronic Lyme Disease, Lung conditions, TIA's, numerous other problems and severe anxiety disorder. I pray that everyday I will find God's strength and mercy to be strong for my family. I think every pound I can lose will be a benefit to my health. At my heaviest in my life I weighed 299.0. I am doing everything I can to do NEVER see anything close to that weight again!

Member Since: 1/2/2008

Fitness Minutes: 3,720

My Goals:
To become healthier so I can be a better wife and mother to my family.


My Program:
For the most part I try to eat three small meals a day and two snacks and keep my calories between 1200-1400. I have learned that all calories are not created equal and that reaching for a little extra protein or fruit would be better than empty calories.

I do cardio at least 5-6 times a week for about 30 minutes. I will do a WATP DVD, Wii Fit, stationary bike or another DVD. I have recently added in some strength training 2 to 3 times a week. I usually use the total body gym for this.



Personal Information:
I am from Georgia and I work at home and have a wonderful husband and three terrific kids. With my health conditions I am determined to get healthier and take care of my family.


Other Information:
My faith is what carries me through hard times and I know God has a wonderful plan for my life. Even when I am hurting he is there. I pray that if I can even help one person to see that you too can do this than I have made a big difference. BELIEVE IN YOURSELF!! We are so much stronger than we give ourselves credit for. Blessings to all!




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Comments
  • v GYPSYLEE44
    Happy Thanksgiving Asheley emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2037 days ago
  • v SOOKIE
    WELLNESS WEDNESDAY

    "A determined mind and a strong will bear endless possibilities!" ~unknown

    Make it a great rest of the week.

    Focus forward,
    Sookie

    2084 days ago
  • v SOOKIE
    "MONDAYS can either be the start to a struggle week, or a fresh reminder that THIS WEEK, YOU WILL BE STRONG!" ~unknown

    Focus Forward,
    Team Tangerine


    emoticon

    emoticon emoticon emoticon
    2100 days ago
  • v CERIUSLY
    emoticon on being the Biggest Loser this week. I'm still new to the team so I was looking at posts to make sure I'm doing it right. I love what you said about getting on your knees instead of going to the pantry. I am Praising the Lord with you.
    2102 days ago
  • v SOOKIE
    "To be a champ, you have to believe in yourself when nobody else will."

    ~Sugar Ray Robinson

    Focus Forward,
    BLC Team Tangerine


    emoticon emoticon emoticon emoticon emoticon
    2111 days ago
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