ASCHU2

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Kayaking is easy in this body. Not sure I would have tried it in my old one or enjoyed it as much.



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This was me May 2011. Happy for the bride, unhappy in my body. My weight was around 205-210 here.



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I have little frustrations, but seriously, I can't be upset when I remember where I started.


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TORTOISE110
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KATHYJO56
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KATIE3908
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I am a very busy full-time+ music teacher and athlete who ran her first marathon at 205 lbs. I spent my whole life "husky," "big-boned," and obese, until I got up to 219 in August 2011 when my body was aching and telling me that I had to try something new. I had been dreading counting calories because I thought it would make me obsess (which it did at the beginning, but now I understand much more about my nutrition). Between Jan. 2012 and March 2013, I had lost 75-80 lbs (my original goal was 50 lbs, which I achieved Oct. 2012.)
In 2014, I went through an emotional divorce and regained 20 lbs. by spending the summer outdoors and social eating with my supportive friends. My weight went up and down in that 20-lb range throughout the year as I fought to keep mentally healthy with food and my emotions. I got frustrated around 165 lbs., my original 50-lb goal in 2012, but since I'd been around 145 for 8 months, I was frustrated and still emotionally eating.
In May 2015, I let go of tracking and obsession in an effort to solve my binge and emotional eating habits. I gained another 20 lbs, around 180-185 lbs.
Currently, I'm back to tracking to see if I can take a small deficit and lose without feeling obsessive, deprived, or like bingeing. Maybe 165 is my new maintenance weight, and I need to let go of where I was in 2013.
I need to figure out where my body would like to rest and maintain while finding a balance between exercise, food, social time, and relaxing. I love intense exercise, and would like to get back to long-distance running for stress relief rather than calorie burn. The journey has been exciting, and I can't thank SparkPeople enough! I also spend a lot of time on Half Size Me community. I'm so grateful to have places to get support from others that are just trying to be better than they were yesterday!


Member Since: 7/12/2010

Fitness Minutes: 120,451

My Goals:
My goal is to find where my body is happiest between exercise, two 'off' meals a week, sleep, and leisure time.


My Program:
I track my food daily, but I go over if I truly am hungry and have checked my water/fiber/protein/fruit/
sleep/veggie/stress/emotion levels for the day. I have one "off" meal a week to keep the monster away. I lift weights three/four times a week, one or two bootcamps, and two-three days of HIIT or steady state cardio. I currently am shooting for 1900-2100 calories with a mix of 40%protein, 30%carbs, and 30%fat.




Personal Information:
I'm a Montana girl who lives in Oregon. Go, GRIZ!!


Other Information:
My "best friends" in my journey are: 1. Sparkpeople teaching me how to budget my food 2. My heart rate monitor to track calories-burn estimates 3. My family and friends helping me make my journey public 5. Did I mention Sparkpeople?!? 6. My food scale and other measuring tools. 7. Since January 2015, the Half-Size Me Community.





Read More About ASCHU2 - Profile Information moved here. (Updated January 15)




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Comments
  • v BESSHAILE
    You go girl - congratulations on your maintenance anniversary. I am a kayaker too!
    1835 days ago
  • v ADF1981
    Thanks for the encouragement on my spark page! It's really easy for me to get into a rut with exercise so I think it's time to change it up. I have known for a while I needed to do some strength training to tone up, but kept putting it off.
    1924 days ago
  • v PRETTYPITHY
    Thanks for the add!
    1983 days ago
  • v MELYROD18
    emoticon Thank you for commenting on my blog "6 months without a cigarette!". It was difficult quitting but I am determined to get healthy and to be a great role model for my children. My children didn't know I smoked, they had never seen me smoke and it was important for me to stop before they got to the age in which they would know what I was doing and how I was harming myself by smoking. I also didn't want to be one of those parents that says no to their children about smoking while they are doing it. Thank you again!
    emoticon Have a great week! emoticon emoticon emoticon
    2074 days ago
  • v MELYROD18
    Thank you for stopping by my blog "I love too..."and commenting. Happy holidays, enjoy!
    2127 days ago
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