ARTTHERAPY4LIFE
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My beautiful family. Me at approximately 225 lbs -- near my highest weight. June 2010


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 Pounds lost: 255.0 
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  • v SAC-6582
    emoticon and emoticon to the Christian Living team.
    emoticon emoticon emoticon emoticon emoticon emoticon
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    Steve - SAC-6582

    1135 days ago
  • v SUSIEPH1
    Welcome to Sparkies Down Under..

    On the Start Page you will find all the information on how to set up your Spark page.
    We recommend you do this, as it is the basis of this very special journey with us to health and fitness.


    Our Team Leaders have all made this Journey and have learned so much, we are still learning as we go on.


    We are vibrant team who love our healthy Eating and doing lots of Exercise .
    We have lots of interesting and helpful Challenges going on, and the reasons for these are 3 fold .

    1) We need to count our Calories!!!. It is only by counting and keeping within our calorie range that Sparkpeople set for us, that we will lose weight and feel so much better.

    2) We need to drink Water!!!. We need to drink at the very least 8 full glasses a day, this will prevent dehydration, and also help to stop us feeling hungry ..
    Our brains and other organs in out bodies need water or they will shrival up and cause so many medical problems .

    3) We need to Exercise!!!. We need to keep our bodies mobile and fit.
    Without exercising our bodies, muscles will die and we will suffer arthritis and other ailments.

    We have fun Challenges too, to tax your brain and keep it active ..
    Above all, Our mission is lead a Healthy and Fit life, free from Pain and Illness.

    Susie
    Leader .
    Sparkies Down Under.
    www.sparkpeople.com/myspark/groups_
    individual.asp?gid=4672


    2418 days ago
  • v EMMABE1
    Thank you for spending the time to read my blog - I think having just put that blog together - the first time I have actually put the developing story together like that and now the penny has dropped - and I am beginning to realise what I have done!! So - I'm just a bit slow in the uptake!! LOL!!
    However it has proved one thing to me – that if I can do it anyone can do it and you will find that the results are way beyond your wildest dreams!!

    3079 days ago
  • v EMMABE1

    Thank you so much for adding me as a friend - I wish you every success in your journey to better health and fitness
    emoticon

    3079 days ago
  • v ARTTHERAPY4LIFE
    Thank you for the encouragement and the sparkgoodies, Betsy!
    3086 days ago
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