ARTJAC
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  • v RAYLINSTEPHENS
    I found 2 Spark Teams that might be able to help you:
    Spine Injuries and General Back Pain
    www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=10300
    Scoliosis Spark Team (although not Stenosis, they might be able to help)
    www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=10400

    Welcome to SparkPeople!

    Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1124

    Here's the video for the Nutrition Tracker - the best tool online!
    www.sparkpeople.com/resource/nutriti
    on_articles.asp?id=1154

    I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

    I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.

    I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

    Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

    You can make it happen! SparkPeople really does work!

    I spent most of my 59 years in Obesityville - that is one town I never want to visit ever again!
    Slim City is way more fun!!

    Linda
    emoticon

    3400 days ago
  • v JAKEANDNELLIE
    There is a chair exercise team here on Spark. Would that be helpful? They have a thread in their forum that lists lots of exercises.
    Sheila
    3400 days ago
  • v RUBYCLAIRE
    Where do you live that you had a 4.4 earthquake yesterday?

    Those thing can be so darned frightening.
    3403 days ago
  • v KNITTABLES
    Just stopping by to welcome you to Sparks and to the crocheting team. Have a great 4th of July. Sandra
    3405 days ago
  • v DOLPHINLADY05
    Just wanted to come by and say welcome to the Diabetes Weight Loss Challenge...congrats on joining the team!! I'm at the beginning of week 3 right now. Good luck and keep in touch...I've added you to my friend list.

    Peace,
    Lori
    emoticon emoticon emoticon emoticon emoticon
    3451 days ago
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