Hi I am from a great country called Trinidad and Tobago . I am enjoying reading the articles so I log on to Spark Page. It keeps me motivated to see other people doing the same thing! 2017 is here! I started back tracking and exercising in Oct 2016. I have been on the site for the last 2 months consistently. Jan 1st 275.3 pounds *************************************** 2 0 1 4 *************************************** Oct 2014 I wish I could say I don't know how it happened but I do 266 pounds. Yep 266. It took a chest infection and a bout with dengue to wake me out of my stupor. *************************************** 2 0 1 2 *************************************** March 2012 So somehow I convinced myself that it's ok to stay at 220. But did I no I gradually went back up to 240. It stops here. One pound a week for a year into 2013. I am going to be recording food and exercise every day. Swimming at least once a week and taebo at least twice a week. Blogging on SP at least twice a week. I will also stay fairly active on the message boards. I tend to weigh everyday but I will be recording weight every week on the pares and my page. *************************************** 2 0 1 0 *************************************** It says a lot that it is July and I am now updating the page comments. I really drifted since the triathlon and now my health has suffered. Ah well if I don't take of myself I can't take care of others. All year I have been taking care of others and I let myself be affected. Time to get back on track. Lose the pounds I gained and get back to regular exercise and proper eating habits. *************************************** 2 0 0 9 *************************************** May 2009 Whoo Hoo I finished the triathlon! January 2009 We are now in 2009. Well I have always wanted to do a triathlon and it looks like this is the year to do it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I am training for a sprint triathlon in May 2009 for charity. I have to raise 5000 TT - 900 US. This is to be used for children who need therapy but cannot pay for it. I basically ended up maintaining all of 2008. My body like 220 and stayed above or below that by 5 pounds all year:) Ah well. I am so much fitter and stronger. I am scared stiff of doing the triathlon but Obama is making me feel like I can really do anything:) *************************************** 2 0 0 8 *************************************** January 2008 Sparkpeople has been phenomenal in helping towards my goals. It would have been soooo hard without it I do not think I would have made this major goal of 220 without everyone here at Sparkpeople! I keep telling everyone about it. Feb 2008 Just finished my first 5K!!!!!!!!!!!!!43:12 Thanks everyone:) March 2008 Well I have stalled with weight loss but I went on a cruise and had a great time! May 2008 Ok I moved a little but I am still not focused enough I am putting on here what I want to do each month May 1st 2008 217 pounds **where I was** Finally back here Nov 10 2008 Jun 1st 2008 213 pounds Jul 1st 2008 209 pounds Aug 1st 2008 205 pounds Sep 1st 2008 201 pounds Oct 1st 2008 197 pounds Nov 1st 2008 193 pounds Dec 1st 2008 189 pounds Goal weight! here I go Sept 2008 Ok apparently I got totally derailed went back up to 224 lbs and was eating really badly. I have just started the P90 program and I am day 1 and back at 220 lbs. Sigh! Nov 2008 Hey 55 days of P90 done I gained to 222 then came back down to 217. Finally! Glad to be here.

2012 To lose one pound a week and get to 220- August 2012 200 - December 2012 ***************** 2009 To complete a sprint triathlon in May 2009. - done May 2009! *************** 2007 and 2008 *************** I would like to get to 220 this year and 180 next year. I have not seen 180 in 13 years but I know I can do it. January 2008 update I hit 220 the first week in January!!!!!!! I changed by next goal to 190 since 180 maybe a little small for my muscle I will reevaluate as I go along.

2012 Drink water every day. Softdrink or juice once a week. Exercise at least 3 times a week Swim at least once a week Record my food everyday for a year. ****************** Recording my calories staying between 2000 and 1500. Very wide I know but I was about 2800 before I started. I am also using Tae Bo 4 times a week Update 9/24/07 Calories are now 1400-1750. I am doing it every day instead of just averaging out the week this is actually proving to be quite hard. Update 1/6/08 Calories are now 1370-1720 Doing it everyday really made a big difference. Tae bo or Turbo Jam or Yoga 3-5 times a week now from 25 minutes to 54 minutes. Update 9/16/08 I was doing Taebo and not recording my food. stabalised at 220. I want to break through since I have spent most of the year here. I have started P90 six workout a week approx. 30 mins.

Hi I am from Trinidad in the West Indies. I am married with two girls I have my own business IT consulting. Primarily project management for large IT projects.

This is the day the Lord has made Let us rejoice and be glad in it.

Add a Link Keep Sparking!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ******************* "Do, or do not. There is no try." - Yoda ******************* This is the day the Lord has made let us rejoice and be glad in it.
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