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 current weight: 286.0 
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    hey dad! just checked your tracker! good job! how was that vanilla protein shake?? you never told me! we both need to start tracking our exercises....i dont really know how to do that yet! keep it up!!
    2748 days ago
    hey dad! i checked your food tracker today, and you didn't do it yet!! get to it!! but yesterday you did great! keep it up! lets go to the gym tomorrow!! i get home at 12! see you!
    2750 days ago
  • v KIERAE
    Welcome to the South Beach Phase 1 and Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the teams!
    3687 days ago
  • v JCUBED
    Your profile picture is great. It looks like we have a few things in common, such as daughters, were in our forties, and our weight is just about the same. I was at 287and I am now at 256. I have 70 more to go. I hope you stick with your plan and don't lose heat. I saw a couple of peoples pages today where the had lost over 100 pounds and one women 120 and kept it off for 6 years. Take care.
    3690 days ago
    Good Morning and Greetings from central Indiana!!! Greg here, and just stopping by for a short visit. One of my short term goals is to visit as many of the SparkPages of members of the different teams that I am on. I try to visit one page per team per day (and, yes, I'm keeping track of the pages I visit; 150+ pages in the first 2 months). You are my "Geocaching" visit for today.

    I understand about "keeping up with the girls", but they are the joy of my life (oldest has dropped a notch, being replace by her son; our first grand child).

    Nice start on your SparkPage. I really like the SparkPages, and think setting one up is an important step; you have to think about what you want to present, and be willing to put it out there for the world to see/read. How about some more pictures, and a little more about you?

    Best of luck on your weight loss journey, and may God bless you & your family. -- Greg

    PS: Nice vest; looks like you are a Girl Scout Dad (been there, done that).
    3893 days ago