ARLOHAM
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Member Since: 3/18/2017

Fitness Minutes: 1,175

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Comments
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    67 days ago
  • v CAROLYNINJOY1
    Thank you for showing my blog some love. I hope you had a wonderful Wednesday.

    "It turns out there’s a reason food tastes so good. You’re supposed to enjoy it—slow down and savor it, not just get it to your stomach as quickly as possible."-Liza Barnes, Health Educator
    111 days ago
  • v ARLOHAM
    Thank you! Love the mini habits and setting one small goal at a time. Otherwise all of this can get overwhelming. Keep up the good work!
    129 days ago
  • v CAROLYNINJOY1
    I appreciate your encouragement on my "We all start somewhere on the journey" blog. Non-Scale Victories rock. Thank you for your kind words. I hope you had a fantastic Friday.

    "The science in Mini Habits exposes the predictably inconsistent results of most popular personal growth strategies, and reveals why mini habits create remarkable consistency. A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy."-Stephen Guise
    131 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    297 days ago