ARKANSASRAINBOW

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The Good Witch



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All the Grandchildren Together (Thanksgiving 2007)



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Nichole, Roger, Amanda, Shell, Rhonda after Graduation 2005


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Mixed Nuts
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MNABOY
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New Book
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TRICIA1957
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Sunshine
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TRICIA1957
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 Pounds lost: 23.0 
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Comments
  • v SMNXN10
    Sorry to clutter your Page. I am so glad for our Healthier Arkansas group and glad to know people closer to home! emoticon
    4128 days ago
  • v SMNXN10
    Congratulations on winning the smoking cessation battle!

    Thanks for visiting my Page. I am so proud of Arkansas and hope to post more of our Mt. Magazine pictures soon. We plan to stay at the lodge again in October for our anniversary and go to the top again! emoticon
    4128 days ago
  • v WOLFSPIRITS
    LOVED THE FLOWERS!!!! THANK YOU.
    4128 days ago
  • v ARKANSASRAINBOW
    I love chips and Rotel dip! I could almost live off of it. Besides not being so healthy, I really have to watch my sodium intake during the summer because my legs and feet swell.

    Last week, I modified my favorite snack and found that I like it quite well. I still have my Rotel dip, but instead of chips, I have raw cauliflower. The crunch is good for any recovering smokaholic and you can slice the veggie into chips if you like. Yum!
    4129 days ago
  • v JENNA-P
    Treading water . . . What a great idea!! I'll have to add that to my list of exercises!! It will be a refreshing way to cool off in the summer at the cottage and lose weight at the same time!!
    4129 days ago
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