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  • v CINDY-K
    Congratulations on your success so far! You are doing great and have skills and tools you never had in the past to continue the successful weight loss. Follow the food plan you developed with your dietician. If you have not seen the dietician in a while make an appointment and tune up your food plan. Over time we have to adjust both our exercise and food plan to continue to lose weight. emoticon emoticon
    2013 days ago
    Congratulations on your success and welcome to Spark! You are at the beginning of a new journey here, one where the amount you share here through SparkTeams, Blogs (yoiur own and from others), and getting to know some new positive SparkFriends who will be here to help you every step of the way. I have added you as a SparkFriend and hope you will do the same.

    There is a lot to digest here, and as you learn your way around the site, you will find that the SparkPeople Nutritional Tracking/Planner will help you meet those low carb goals and after it learns what you like to eat, it will even print a shopping list for you!

    SparkPeople has changed my life immeasurably since I joined this past May prior to my weight loss surgery. It was very easy for me to search the SparkTeams and introduce myself on team "threads." Once I had met my first dozen or two SparkFriends, that's when things started moving quickly and I noticed an inner peace that came from sharing my life with other people at the speed of Spark! Since I was "sparked" by EFFIEANNIE, I began to Blog regularly and document all of my progress, the good days and the bad. When I was down and needed a boost, I SparkMailed a bunch of my friends and literally within ten minutes their support and positive replies came into my Inbox.

    My best wishes for a great new journey for you, one where you meet your weight loss goals and find some positive people that will enrich your life in ways that I simply cannot put into words.... (I guess I just Take care and have a great weekend! Your friend - "Sprink"

    2014 days ago