AQUAGIRL08
500,000-749,999 SparkPoints 559,776
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This little minx is Missile. Her birthday is 2/28/2013. She is Razzle's slightly older sister.



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This sweetie is Razzle. She is a snuggle dog.


SparkGoodies
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Flower Pot
From:
GABY1948
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Bullseye
From:
RUTHIEBEAR
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Apple Cider
From:
Losing Weight W...
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AQUAGIRL08 is a SparkPeople Motivator!

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This is a healthy way of life not a diet. Getting rid of the diet mentality isn't easy! This adjustment to my thinking is difficult.

For some reason, I thought that just losing weight would make my life the life I have always wanted. In order to do that, I have to learn to love myself as I am at any weight first. Exercise makes me feel good and gives me confidence but the major part of weight loss is between my ears. Getting into the nitty gritty of my emotional issues and changing my thoughts about myself is an ongoing project.

Some of my biggest challenges have come from trying to be active when injured. It can be done with many modifications and lots of patience. I've recently become a big fan of Silver Sneakers at my gym. I've got four joint replacements and I'm amazed that I can still work out!

My small piece of advice is:

Never give up on yourself! You are worth fighting for!




Member Since: 8/4/2008

Fitness Minutes: 269,323

My Goals:
Learn to eat for nutrition instead of medicating myself with food

Log food daily

Learn to pay attention to my body's

Earn 100,000 Fitness Minutes. Achieved 4/3/2012

Earn 100,000 Spark Points
Achieved 2012

2013 yearly goal of 20,000 fitness minutes Met 08/ 2013

Earn 200,000 Spark Points
Achieved 10/20/2014

Earn 200,000 Fitness Minutes Achieved 3/4/2016

Earn 300,000 Spark Points
Achieved 5/5/2016

Earn 300,000 Fitness Minutes

Earn 400,000 Spark Points
November 2017

Earn 400,000 Fitness Minutes.


My Program:
I will use food to nourish instead of using it to medicate myself.

I will drink 8 + cups water daily.

I will eat 5+ fruits/veggies daily.

I will add anti-inflammatory foods to my eating plan .

I will do some sort of cardio for 10+ minutes 7 days a week .

I will keep a food diary daily either written or online.

I will get 7+ hours of sleep per day.

I will pace my activities daily.

I will pay attention to pain levels daily.

I will be kind to myself if I slip up and will get right back on my program.



Personal Information:
I'm a retired teacher who still loves to learn new things.

I am an optimist and refuse to dwell on the past. It is better to learn from it and move on.

I love animals. Their love is unconditional!

Doing creative activities always lifts my mood and I'm already a happy person to begin with!


Other Information:
I enjoy:
Reading, word jumbles, letter sudokus, crafts, helping other people, music, creative healthy cooking, exercising with modifications, using my brain, being creative, acting silly/laughing, and learning new things.




Read More About AQUAGIRL08 - Profile Information moved here. (Updated July 22)




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Comments
  • v CORGILUV1
    That was so nice of you to stop by by spark page, thank you so very much. It does seem we have a lot in common. I hope you have a wonderful day.
    4042 days ago
  • v SQUIRTZIE
    I really like your page--especially "Things I need to remember".
    4042 days ago
  • v SHAWNATONY
    hi! Gosh thanks so much for not only taking the time to come and say congrats but also to take a peek at my page!! I love all your things to remember! Those are great motivators and I love that you KNOW you have talents and they are to be used! ;)
    love your K9 kideo's! :)
    Thanks again I appreciate it a TON!
    Shawna
    4049 days ago
  • v PSEUDOLATINA
    You are very welcome for the spark goodie! I love sharing those. They always make me feel a little brighter when I get them so I can imagine others enjoy them too! Thanks for being so motivating and positive. emoticon

    I'm curious......what breeds are you k9 children?
    4049 days ago
  • v LIS193
    Thank you for your kind words, Cyndi.
    Your dogs are precious, they look adorable. We lost our sweet border collie last year and we still miss her.
    4049 days ago