APPOORVA
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Thats my current look, at 52 Kg (114 lbs)



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Me at an enormous 170 lbs on a small frame of 5'2"


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Hello there! I'am Apurva, a 25 year old girl, 5'2" and about 22 lbs Overweight. I have joined SparkPeople because I'm really in need to lose these pounds which have been preventing me from exploring a few possibilities of life...I want to be able to give a new lease to my life and I'm sure weight loss can bring this much sought after happiness and satisfaction to me...

Status Report of My May 2010 1000 minutes Fitness challenge:

Name: Apurva
Goal Weight: 46 Kg (51 Kg by 31st May)
Goal Minutes: 1000 minutes for the month of May


May1 Moderate Cardio 30 mins (190 Cals)(56 Kg)
May 2 Moderate Cardio 30 mins (190 Cals) (56.5 Kg)
May 3 Moderate Cardio 30 mins (190 Cals)(Weight not checked)
May 4 Moderate Cardio 30 mins (190 cals)(55 Kg!!!)
May 5 No Exercise (55.5 Kg) (I saw weight gain, so din feel like working out)
May 6 Light Cardio 40 mins (130 cals)(55 Kg!!!)Yipppeee!!!!!!
May 7 Moderate Cardio 65 mins (390 cals)(55 Kg)
May 8 Intense Cardio 35 mins (220 cals) (55 Kg)
May 9 Intense Cardio 35 mins (220 cals) (54 Kg!!!) Yeeeeyyyy!!!!!!!!!!!
May 10 Intense Cardio 35 mins (220 cals) (Weight Not Checked)
May 11 Intense Cardio 65 mins (400 cals) (Weight Not Checked)
May 12 Light Cardio 40 minutes (130 cals) (53.5 Kg)
May 13 Intense Cardio + Light Cardio 75 mins (340 cals)(54 Kg)
May 14 Very Intense Cardio 70 minutes (440 cals) (54.5 Kg) Thank GOD Birthdays come only once in a year....
May 15 Intense Cardio 30 mins (190 cals) (53.5 Kg) Whoopieee...So it was water weight that i had been retaining...Next weigh in on 20th May...NO CHEATING!!!
May 16 Intense Cardio 30 mins (190 cals)(Weight not checked)
May 17 No Work-out (P) (Weight not checked)
May 18 Intense Cardio + ST 40 mins (250 cals) (Weight not checked)
May 19 Moderate Cardio 40 mins(220 cals) 53 Kg!!! (Couldn't resist checking weight... ;) )
May 20Very Intense Cardio 45 mins (260 cals) I'm 52.5 Kg Mann!!!!!! No kidding!!!!
May 21 Din't have a heart to exercise...I'm done for... :(
May 22 Very Intense Cardio + ST (250 cals) (Weight not checked
May 23 Very Intense Cardio 60 mins (400 cals) Weight not checked
May 24 No exercise (was feeling too lethargic...)
May 25 Moderate Cardio 45 mins (270 cals)
May 26 Intense Cardio 35 mins + ST (220 cals)
I fainted today...I think I'm being too harsh on myself...need to slow down...
May 27 Intense Cardio 35 mins (220 cals) 52 Kg!!!
May 28 No time for workouts (Procrastination is bad for weight loss)
May 29 Intense Cardio 35 mins (220 Cals) YEY!!! I COMPLETED MY CHALLENGE!!!!!!!!!!!!!!!
May 30 Intense Cardio 45 mins (270 cals)
May 31 52 Kg

TOTAL EXERCISE MINUTES : 1055 minutes (on 30th May)

May 1st Starting Weight: 56 Kg (Highest Weight on 2nd May : 56.5 Kg)
May 31st Ending Weight: 52 Kg

"Lost 4 Kilos in 30 Days"

TOTAL EXERCISE MINUTES : 1055 minutes (on 30th May)

May 1st Starting Weight: 56 Kg (Highest Weight on 2nd May : 56.5 Kg)
May 31st Ending Weight:

Observations/Inferences: (22nd May)
1)Light/Moderate Cardio = No weight loss / loss is at SUCH SLOW RATE that a person gets bugged
2)Intense / Very Intense cardio with a good sweat for a couple of days = Sure shot weight loss
3)Heavy Dinners (esp in restaurants) = An indispensable weight gain the next day
4)No nutritional supplements for a couple of days(Aloevera + Aamla juice + Garlic tincture + Multivitamin tab )= Aggravated hair loss + feeling of weakness
5)Strenuous work-out in the morning = higher hunger levels throughout the day = improved metabolism for the particular day
6)Good sweaty Workout + being within calorie range everyday = weight loss upto a kg within 4-5 days
7) Good sweaty workout + exceeding calorie range everyday + binges now & then = NO WEIGHT LOSS of a Kg in 4-5 days/ Loss of a Kg after ages / No weight loss AT ALL (even upto a MONTH!)


Member Since: 4/30/2010

Fitness Minutes: 3,250

My Goals:
My Goal is to reach that dream-weight of 47 Kg (104 lbs)...I believe I will be able to wear anything under the sun when I hit this target weight and look much more attractive than what Iam!


My Program:
I'm currently following a 100 Days Weight Loss Plan to help me reach my goal weight, which includes a disciplined caloric intake everyday and a religious routine of exercise. I keep a Diet Diary, wherein I feed my feelings, emotions and thoughts, plus my food intake and calories and also the various activities that performed in the day and the calories burnt. "Obsession" with this diet thingy is the new "MANTRA" for me.... ;)



Personal Information:


Other Information:
Losing weight isn't the only thing in my life...I have discovered the various opportunities life can provide you with...I'm an Artist, paint really well, sing, dance, cook, do gardening and read...




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Comments
  • v SPARKGIRL32
    Hi there!! How have you been doing? I'm just stopping by and seeing how my Spark Friends are doing! Keep up the great work! Remember every day is a new one!!!
    emoticon emoticon emoticon emoticon emoticon
    3428 days ago
  • v no profile image NICE125
    I am impressed with your weight loss and fitness efforts, but more than that by your paintings!!, they are simply lovely! Are you pursuing art in any form?
    Keep it up! emoticon
    3466 days ago
  • v SMFIT2017
    So my exams are finally over!! :))))
    I know 20 minutes sounds a lot less than what we would ordinarily do, but I always did it with my regular workout back when I was in my weight loss spree. So that was 30 DS+jump rope or 30 DS+Running. Which is the reason why I always managed to lose a major chunk of my weight during my summer and winter breaks.
    Holidays=MAJOR sweating out :P Ha ha.

    As for illegal downloads, I do it all the time :) Its a total pain to order workout videos from India. None of the Indian sites offer it and even if you manage to find a site that doesn't have any qualms about shipping it to India, there are numerous formalities involved.
    You know, I was just remembering how even I used to use exams as an excuse to eat like crazy when I was a kid. My parents were always wary about my overeating but I always got a free reign during exams. Trust me, I gained close to 10 kgs in 10th alone (scary, huh?)


    I couldn't help smiling at the 'African tushy shaking' thing. That is exactly how I imagined it to be!! Lol. I kept on reading about 'zumba' on here but I never paid much attention to it because even though I love dancing, I got a feeling that it'll have complicated moves! I saw the ad and it looks pretty amazing. I'd love to give it a try.
    DO send links of direct downloads!! :D
    Right now, I'm still on level 3 of 30 DS. I missed a couple of days during exams, so I'll be starting P90X from 1st July. On the leftover chunk of June, I might go to the gym (I have a membership which dad had got me and its just lying there!!)

    I had got stuck in an 'emotional eating' rut recently (cookie binges!! :P) but I'm on track once again. Plus summer offers so many great fruits to snack on!
    And I heart mango shake. Delicious, healthy, rich in potassium, guilt free and delicious (thats twice I said delicious but it totally is!)

    Apart from my weight loss goals, I have got a pile of books I have to read during my summer break, I'm enrolling for french classes (that'll be SO much fun) and I might take up a minor training in a technical course. :)

    I'm glad that you've taken up to strength training. Its is an amazing sight when the muscle definition becomes apparent. I know some people say that it looks un-feminine but it can look sexy as hell when you have the right muscle tone.
    About the hunger part- yeah, it happens. You can spread your calories during the day and make sure that you have good, filling snack after your workout. I usually eat a PB sandwich or egg whites after a workout and lately I have been working out right before my dinner so that I can eat something asap because my stomach starts grumbling like crazy!!
    By rule of thumb, people say that you should stick to a light carb rich snack before workout and a protein rich snack after workout.

    Wow, I have more or less written a novel here! Lol.

    And emoticon with your weight loss. Amazing progress!!!!! And I'm sure that you'll be unstoppable this month too!

    Take care xx

    Sannah


    3470 days ago
  • v GHALYAA
    Thanks for accepting my friendship! I pray to have great success like yours... emoticon
    3476 days ago
  • v SRABANTI
    yeah . i know that. What i meant was only the DEmo was available on net.. and not the real version. I will try to see if thats available to download now.
    3477 days ago
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