JIBBIE49
I found an endocrinologist who helped me stop the hunger and cravings as he put me on Metformin, a weekly shot of Bydureon, Acarbose with meals and Armour Thyroid. My blood sugar went from 115 to 100. I know Sparks has a "do it yourself" theme, but the medication was what worked finally for me. I released 44# and I've kept it off for 2 yrs now. I saw him on Monday and we talked for 30 mins. about muscle building exercise since I'm turning 70. That is a whole different ballgame. LOL 553 days ago