ANNEK913
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These are some of my favorite quotes from the site: "Be clear with yourself about what that number on the scale really means. That number on the scale only tells you how much you weigh at that moment. It tells you absolutely nothing about what kind of person you are; what life has in store for you; whether or not you’ll ever look the way you want to look or feel the way you want to feel; or how other people see or think about you." "Don't wait for tomorrow or until you reach that goal to appreciate where you are. You're worthy and good enough right now, today." "The scale cannot be the deciding factor in whether or not you pursue being the healthiest version of you that you can achieve." "You have to eat fewer calories than you use up [to lose weight], but not fewer than your body needs to function at its best."

Member Since: 5/20/2011

Fitness Minutes: 12,849

My Goals:
Be comfortable and happy in the body that I have! I am at a healthy weight, but this is still a very difficult goal for me.


My Program:
Exercise: I am a member at the gym through my work. I get a discount if I go more often, so that's pretty good motivation. I do cardio and abs 3-4 days a week. My favorite circuit-training class is out of session for the summer and I miss it so much! With the encouragement of one of my "gym friends" (met her at the gym, only see her at the gym), I've started going to cardio kickboxing and I'm really liking it! When circuit training starts up again I might do both as one is on Tuesdays and the other on Thursdays.

Diet: I started on South Beach and learned a lot. Then I read Jillian Michael's Master Your Metabolism. I think the two have a lot in common, but I like her emphasis on eliminating chemicals and "frankenfoods." I have cut way, way back on sweeteners and diet soda and focus on whole foods including grains and starches.



Personal Information:
I've been married since 2008, but no kids yet! I work at an incredible job with incredible people though I do often feel exhausted at the end of the week!

I like to camp, hike, ride bikes, go for boat rides, read, and watch silly TV shows made for teenage girls!


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Read More About ANNEK913 - Profile Information moved here. (Updated April 9)




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