40,000-49,999 SparkPoints 46,606
See this image larger
Squeeky R.I.P.

See this image larger
Trooper at the beach In Loving Memory Sept 9 1997 to March 6, 2010 - I Love you baby

See this image larger
Calvin getting a bath

go to goodies page
High Five
go to goodies page
go to goodies page
Flower Pot

Interact with ANGELIS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 157.0 
Login to Leave Comment
  • v MRS_TOAD
    emoticon You crossed 15,750 fitness minutes!
    3828 days ago
  • v MRS_TOAD
    Despite the exercise ban by the doctor four weeks ago due to severe pain in my knees (diagnosis is unknown too date), I have continued to maintain. I have used the same strategy I used when I was focused on losing weight and finding a healthier lifestyle (minus the 90 minutes of exercise minimum per week). That is, stay within my calorie range 4-5 times a week, get all my water daily, allow one guaranteed day to eat over my calories and eat as many freggies as I can. (Know that the majority of the time I only get 2-3 servings a day per my trackers.)

    Even while maintaining, this seems difficult on many/most days. When it does, I rely on my SparkFriends and Spark Teams to continue to encourage and motivate me! And if for some reason I am unable to connect with someone, I search out someone to encourage on Spark. (The day I checked in on you was a rough one.) It magically appears that when I encourage others, I am also encouraging myself.

    You can do this! Just remember, every minute you exercise (even if only 5 minutes) and every glass of water or serving of freggies not only keeps the momentum moving in the correct direction, but also begins replacing old habits with new ones!
    3840 days ago
  • v MRS_TOAD
    emoticon - ANGELIS crossed 15,250 fitness minutes!
    3841 days ago
    Thor and I thank you for your kind encouraging words. Thor has written a blog today if you care to read it. emoticon
    3861 days ago
  • v LOSEIT20MO
    Thank you for your kind email. Your animal family composition looks similar to ours now. Trooper reminds me of our Shady, but with short hair...cute!! Thanks again.. Kathy
    3889 days ago
Member Comments (93):  < Previous1234Next >Last >>