in a mother of 8 ! yes i said that ! but 4 are step kids and 4 are mine ! and im gonna be a grandmother soon by my 21 year old step daughter! i just stopped smoking too ! my family is my inspiration to do this and i want to make them proud of me AND NOW A GRANDMOTHER WOW I NEED TO REALLY GET HEALTHY SO I CAN RUN AFTER THIS LITTLE ONE ! LIFE IS TO SHORT TO WAKE UP IN THE MORNING WITH REGRETS! SO LOVE THE PEOPLE THAT TREAT YOU RIGHT, FORGET ABOUT THE ONES YOU DON'T AND BELIEVE THAT EVERYTHING HAPPENS FOR A REASON! IF YOU GET A CHANCE , TAKE IT ! IF IT CHANGES YOUR LIFE , LET IT ! NOBODY SAID IT WOULD BE EASY, THEY JUST PROMISED IT WOULD BE WORTH IT ! My Diet Profile CALORIES BURNED *** Normal Daily Activity 1,800 calories/day*** NET CALORIES CONSUMED **** Daily Goal 1,320 calories/day*** Daily Calorie Deficit : 480 calories Projected Weight Loss : 1.0 lbs/week *Net calories consumed = total calories consumed - exercise calories burned GREEN FLAG (Potentially Good for You) Baked Boiled Broiled Fat free Fresh Grilled High Fiber Light Marinated Multi-grain Poached Red sauce Reduced Roasted Seasoned Steamed Stir-Fried Vegetarian Vinaigrette Whole Wheat RED FLAG (Probably Bad for You) Au gratin Basted Battered Bearnaise (or hollandaise) "Bet you can't finish it" Bottomless Breaded Buttery / Buttered Casserole Cheesy Country-style Covered Creamed / Creamy Crispy Crunchy Escalloped Fried / Deep fried Giant Loaded Platter Smothered Stewed Stroganoff Stuffed Value Volcano White Sauce

STAY SMOKE FREE AND LOSE WEIGHT AND STAY ACTIVE ok i also need help with my weight !

CHANTIX AND CINNAMON CANDY AND LOTS OF WATER exercise at lest 30 min 3 times a week Weights as of 10-10-08 Weight 154.6 Neck 13 ½ Arm 12 1/8 Bust 40 ½ Tummy 41 1/8 Hips 43 ¼ Thigh 22 Calf 14 ½ Measurements as of Dec 31,2008 weight 149.2 Neck 13 3/8 Arm 11 5/8 Bust 41 1/2 Tummy 37 5/8 Hips 42 Thigh 22 3/8 Calf 14

WELL I STARTED THE LOSING WEIGHT THING BACK IN FEB. OF 08 I WEIGHED 160 SOMETHING THEN AND ITS TAKING FOREVER BUT I STILL SMOKED BACK THEN SO MABIE NOW THAT I STOPPED SMOKING IT WILL GET EASIER!



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