Since this I have grown out my hair and became a redhead!

How NOT to start your day!

Nice dress, but it would have been even better if is wasn't so damb tight!! Love the Dominican!


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and I hope to become healthier, leaner and stay with my workout routine for the long term.

Come check out my team page for No More Smoking at

Look forward to seeing you there!
Co-Leader, No More Smoking

"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly."

Quote by Siddartha Guatama Buddha

Member Since: 1/9/2010

Fitness Minutes: 7,014

My Goals:
I would like to lose 30 pounds and I will do this by exercising, watching my nutritional food values and staying active.

My Program:
My fitness program is not working out right now (no pun intended). I am fitting in exercise when I can. Instead, I am focusing on quitting smoking and staying that way for the time being!

Activities that I include on a regular basis that keep me active:
-extra walking whenever and where ever I can
-stay busy with outdoor activities eg: rollerblading, gardening, etc.

Regular fitness routine that is on hold:
-strength exercises 3 or 4 days per week.

-A minimum of 30 minutes of cardio 5 to 6 days per week with increased time and resistance levels.

-8 glasses of water per day

Personal Information:
I am married and live in the suburbs beautiful of Vancouver, BC with my husband and family.

I am looking for a buddy to encourage, motivate.

Other Information:
I am an avid reader, but love outdoor activities too. I have an ATV that I have so much fun with. I have a tiny chihuahua that I call me son and love dearly. I guess I am a sucker for the cute and cuddly.

I like to try new things and am looking for an opportunity to go zip lining!!!

Read More About ANGELAWILLIAMS3 - Profile Information moved here. (Updated April 21)

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My Goals:

My Program:

Personal Information:

Other Information:

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No more smoking (Leader)          
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 current weight: 157.8 
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  • v SBATES63
    Thanks for adding me as a friend. We Canadians have to stick together. I have lived all over this great country, but I was born on Vancouver Island, in Tofino, back when it wasn't much more than a logging and mining camp. I see you live near Vancouver. I have been there a couple of times because my ex was from Burnaby. Looks like you're doing great on your journey. Thanks for stepping up an becomeing leader of the team! Stephanie
    2825 days ago
    Thanks for the sparkgoodie!

    I hope you're feeling better. Having a little rest when we need it is part of this healthy journey, too:-)

    Have a wonderfully blessed weekend!
    2829 days ago
  • v BRINA421
    Thank you so much for your words of encouragement. YES, it was all inclusive. I need to get back on track because I am going to a destination wedding in 3 weeks which happens to be at an all inclusive resort. I've been having conversations in my head for weeks but they don't seem to help. I will keep trying until I get it together.
    2832 days ago
    Thank you for taking the time to post on my blog! Congratulations on conquering smoking that is a great accomplishment. My fiancé recently started smoking again after quitting for..get this...4 years!! It's driving me crazy I hate the smell! he thinks washing his hands and brushing his teeth gets rid of it...nope it sure doesn't! Good luck with the remainder of the week and remember little things do count. Try and stay positive. We can do this!
    2839 days ago
    Thanks for stopping by and commenting on my blog this morning! I do appreciate all the words of support/suggestions. I hope you have a fantastic day!
    2839 days ago
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