ANDGELYN

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I am 32 years old. I currently reside in Fall River, MA. I have a very strict diet since I have been diagnosed with Polycystic Ovary Syndrome. I am trying to beat this disease before it becomes diabetes. I have beenexercising daily and added many healthy eating habits to my daily diet. I always take the stairs, never the elevator....I drink lots of water....and I love the elliptical machine!!! A couple years ago I lost about 50 pounds which I was able to keep off....now I am ready to start a new journey to get in better shape and feel better about myself.

Member Since: 2/26/2008

Fitness Minutes: 655

My Goals:
Lose 30 pounds by 2012!!

Once I lose the weight I will reward myself with an elliptical machine in my home....rather than having to go to the gym.







My Program:
My husband eats the same diet as me....which is extremely helpful when it comes to grocery shopping!!

I am adding lots of fruits and veggies to my diet.

I stay away from anything with enriched or bleached flours.

I only eat Stoned Ground Whole Wheat Bread.

No more white potatoes...rice...or pasta.

Sweet potatoes are my new best friend and they are so yummy!!!

30 carbs/14 protein



Personal Information:
I am currently residing in Southeastern, Massachusetts. I am 32 years old. I am a Speech Pathologist Assistant and I have been working in a school system for about 9 years now.


Other Information:
I got married on July 22, 2006 to my best friend after dating for over 6 years. He is definitely my soulmate and we have many dreams that we would like to fulfill together....including weightloss :)




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My Ticker:
 current weight: 170.0 
170
163.75
157.5
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Comments
  • v AWESOME_TEYIE
    i'm really impressed with your plan! reading your commitment to healthy foods is inspiring me to go get some broccoli! lol emoticon

    thank you for the kind words. i really relate to losing and keeping of some of the weight, but not quite getting that full weight off yet. but looking at your plan i have no doubts that you can TOTALLY lose 5lbs 4.5 times! :D
    4070 days ago
  • v LINDOKAS
    Hey, great job so far! :-)
    You look beautiful.
    4126 days ago
  • v LOVEPINK7
    Hey,

    Congrats on taking the right step towards being healthy. Joining teams can motivate you to reach you full fitness potential and a place to vent about your weight loss progress. Here are some great teams :

    Victoria’s Secret Angels: http://teams.sparkpeople.com/VSAngelsTeam

    SP Hotties, which is about to start a great challenge called Totally Toned Abs! The challenge is a great way to lose weight/ tone up before summer: http://teams.sparkpeople.com/Hotties

    Leaving 110-ville, which is a weight support group for those who either are aiming to weigh 120 or below or for anyone who is there now. The team is a great support system and are active on challenges as well: http://teams.sparkpeople.com/leaving110vil
    le

    Carmen Electra Team is for those who want to look hot! We share beauty/ fitness/ diet tips so we all can be even more gorgeous and glamorous: http://teams.sparkpeople.com/CarmenElectra

    Hope you join the teams. Good Luck on your weight loss journey!

    4166 days ago
  • v no profile image DANSANGELEYES
    Hey there! No problem with the referral. She is a reproductive endocrinologist & is considered a specialist for PCOS. She is very highly regarded throughout the field. Good luck. Feel free to talk when needed. Take care.
    4171 days ago
  • v no profile image DANSANGELEYES
    Hey there. Thanks for adding me as a friend. I'm fairly close to you...Pawtucket, RI. Good luck with your goals. We're all here for each other!
    4174 days ago
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