ANDEC1
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2021 Spring 5% ...
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I am determined to be as healthy as I can be at this stage of life. I want my clothes to fit better and put this weight behind me.

"If you continue to do what you've always done, you will continue to get what you've always gotten."

"You can make excuses, or you can make it happen!"

"Do more of what makes me happy!" - (borrowed from Kaliswalker)

'NEVER GIVE UP---BECAUSE THIS SPARK WORKS--IF WE WORK THE SPARK' - (borrowed from LeanJean6 or Lynda)


Member Since: 4/22/2008

Fitness Minutes: 49,884

My Goals:
1, To become consistent doing daily stretching & knee exercises as part of my exercise routine..
2. To participate as an EL - Extra leader on a new team, The Casual Travelers..
3. My ultimate long range goal is to prevent developing type 2 diabetes (Stong family history).


My Program:
1. To record my food intake on a daily basis.
2. Emphasis on LTGL, increased fruits & veggies and 8 cups fluid daily..
2. Elliptical bike 30 minutes daily along with stretching and strength training 3 days/week and walking at least 20
minutes 3 days/week with one day of rest.



Personal Information:
I have struggled with losing weight my whole life. I have always carried 10-30 extra pounds.
I am frustrated I gained back my loss. Need to lose again and keep off


Other Information:
"Today is a fresh start, a new day, an opportunity waiting."

Summer 2019 5% challenge: Lost 6# (Goal 8.4#) Final weigh in 162.1
In-Between 2019 Challenge: Lost 2.8#. Final weigh in 159.3
Fall 2019 5% challenge: Lost .4# (Goal 7.9#)-didn't quite make it :) Final weigh in 158.9
In-between 2019 Challenge: Final weigh in 160.1 (Happy to have made it over the holidays w/ this final weight.)
Winter 2019 5% Challenge: Lost 1.2#. Final weigh in. 158.9#
In-between 2019 Challenge: Final weigh in 159.7 #
Spring 2020 Challenge: Final weigh in 164.2 # - Ugh!
In-between 2020 Challenge - Start 164.2! Miust get serious and go back to basics
Summer 2020 Challenge - Start 166# Final weigh in 167.7
In-between 2020- Start 167.7# ended at 169#. ugh!!!
Fall 2020 - Start 168.5#; ended at 171.4. :)
In Between - Start 171.4 ended at 169.6
Winter 2021 Challenge - Start 166.7 :ended at.169.2.
In-Between - Start 169.2; ended at 168.7
Spring 2021 Challenge - Start 16




Read More About ANDEC1 - Profile Information moved here. (Updated March 25)




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 current weight: 170.4 
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Comments
  • v MTNGRL
    emoticon 5% Challenge is almost done!
    Here is a little reminder to post any of your daily exercise and LTGL points before 11:59 PM tonight Friday your time that have not been already posted. Don't forget weigh in is tomorrow Saturday by 11:59 PM but you can do it earlier if needed. Early is always good for weighing in but late is not!

    No matter how you did, we are glad you were here. It was rough for some of us in one way or another but we finished as a team. You are a Firecracker!!!
    emoticon emoticon emoticon
    170 days ago
  • v JANS-JOURNEY
    End of the week Reminder emoticon

    emoticon Firecracker Friday emoticon post all exercise and LTGL points before 11:59pm
    Wishing you a good weigh in on Saturday emoticon

    Have a healthy weekend
    177 days ago
  • v MTNGRL
    Thanks for stopping by the other day. It has been a hectic week and I needed a little R&R! So many phone calls, address changes, etc, I am determined to get it done....just don't know when!
    184 days ago
  • v JANS-JOURNEY
    emoticon Happy Friday Firecracker emoticon
    Reminder to post any exercise minutes and LTGL points for the week on the team page before 11:59 pm tonight.
    Have a wonderful Fall Friday emoticon emoticon
    184 days ago
  • v MTNGRL
    So many boxes!! emoticon Making progress but wanted to stop by with this little message:

    emoticon It is Friday. Here is a little reminder to post any of your daily exercise and LTGL points before 11:59 PM tonight Friday your time that have not been already posted. Don't forget weigh in is tomorrow Saturday by 11:59 PM but you can do it earlier if needed. Early is always good for weighing in but late is not!! emoticon

    emoticon emoticon emoticon
    191 days ago
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