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Introduction Text I am determined to be as healthy as I can be at this stage of life. I want my clothes to fit better and put this weight behind me. "If you continue to do what you've always done, you will continue to get what you've always gotten." "You can make excuses, or you can make it happen!" "Do more of what makes me happy!" - (borrowed from Kaliswalker) 'NEVER GIVE UP---BECAUSE THIS SPARK WORKS--IF WE WORK THE SPARK' - (borrowed from LeanJean6 or Lynda)

1, To become consistent doing daily stretching & knee exercises as part of my exercise routine.. 2. To participate as an EL - Extra leader on a new team, The Casual Travelers.. 3. My ultimate long range goal is to prevent developing type 2 diabetes (Stong family history).

1. To record my food intake on a daily basis. 2. Emphasis on LTGL, increased fruits & veggies and 8 cups fluid daily.. 2. Elliptical bike 30 minutes daily along with stretching and strength training 3 days/week and walking at least 20 minutes 3 days/week with one day of rest.

I have struggled with losing weight my whole life. I have always carried 10-30 extra pounds. I am frustrated I gained back my loss. Need to lose again and keep off

"Today is a fresh start, a new day, an opportunity waiting." Summer 2019 5% challenge: Lost 6# (Goal 8.4#) Final weigh in 162.1 In-Between 2019 Challenge: Lost 2.8#. Final weigh in 159.3 Fall 2019 5% challenge: Lost .4# (Goal 7.9#)-didn't quite make it :) Final weigh in 158.9 In-between 2019 Challenge: Final weigh in 160.1 (Happy to have made it over the holidays w/ this final weight.) Winter 2019 5% Challenge: Lost 1.2#. Final weigh in. 158.9# In-between 2019 Challenge: Final weigh in 159.7 # Spring 2020 Challenge: Final weigh in 164.2 # - Ugh! In-between 2020 Challenge - Start 164.2! Miust get serious and go back to basics Summer 2020 Challenge - Start 166# Final weigh in 167.7 In-between 2020- Start 167.7# ended at 169#. ugh!!! Fall 2020 - Start 168.5#; ended at 171.4. :) In Between - Start 171.4 ended at 169.6 Winter 2021 Challenge - Start 166.7 :ended at.169.2. In-Between - Start 169.2; ended at 168.7 Spring 2021 Challenge - Start 16

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