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Introduction Text I am determined to be as healthy as I can be at this stage of life. I want my clothes to fit better and put this weight behind me. l "You can make excuses, or you can make it happen!" "Do more of what makes me happy!" - (borrowed from Kaliswalker) 'NEVER GIVE UP---BECAUSE THIS SPARK WORKS--IF WE WORK THE SPARK' - (borrowed from LeanJean6 or Lynda)

1, To become consistent doing daily stretching & knee exercises as part of my exercise routine.. 2. To participate in the Winter Challenge and get my focus back on healthy eating & exercise. 3. My ultimate long range goal is to prevent developing type 2 diabetes (Stong family history).

1. To record my food intake on a daily basis. 2. Emphasis on LTGL, increased fruits & veggies and 8 cups fluid daily.. 2. Walking 30 minutes daily along with stretching and strength training 3 days/week.

I have struggled with losing weight my whole life. I have always carried 10-30 extra pounds. I am frustrated I gained back my loss. Need to lose again and keep off

"Today is a fresh start, a new day, an opportunity waiting." Summer 2019 5% challenge: Lost 6# (Goal 8.4#) Final weigh in 162.1 In-Between 2019 Challenge: Lost 2.8#. Final weigh in 159.3 Fall 2019 5% challenge: Lost .4# (Goal 7.9#)-didn't quite make it :) Final weigh in 158.9 In-between 2019 Challenge: Final weigh in 160.1 (Happy to have made it over the holidays w/ this final weight.) Winter 2019 5% Challenge: Lost 1.2#. Final weigh in. 158.9# In-between 2019 Challenge: Final weigh in 159.7 # Spring 2020 Challenge: Final weigh in 164.2 # - Ugh! In-between 2020 Challenge - Start 164.2! Miust get serious and go back to basics Summer 2020 Challenge - Start 166# Final weigh in 167.7 In-between 2020- Start 167.7# ended at 169#. ugh!!! Fall 2020 - Start 168.5#; ended at 171.4. :) In Between - Start 171.4 ended at 169.6 Winter 2021 Challenge - Start. :ended at. .

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