ANDEC1
40,000-49,999 SparkPoints 41,278
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2021 Winter 5% ...
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MICAROO
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I am determined to be as healthy as I can be at this stage of life. I want my clothes to fit better and put this weight behind me. l

"You can make excuses, or you can make it happen!"

"Do more of what makes me happy!" - (borrowed from Kaliswalker)

'NEVER GIVE UP---BECAUSE THIS SPARK WORKS--IF WE WORK THE SPARK' - (borrowed from LeanJean6 or Lynda)


Member Since: 4/22/2008

Fitness Minutes: 47,689

My Goals:
1, To become consistent doing daily stretching & knee exercises as part of my exercise routine..
2. To participate in the Winter Challenge and get my focus back on healthy eating & exercise.
3. My ultimate long range goal is to prevent developing type 2 diabetes (Stong family history).


My Program:
1. To record my food intake on a daily basis.
2. Emphasis on LTGL, increased fruits & veggies and 8 cups fluid daily..
2. Walking 30 minutes daily along with stretching and strength training 3 days/week.



Personal Information:
I have struggled with losing weight my whole life. I have always carried 10-30 extra pounds.
I am frustrated I gained back my loss. Need to lose again and keep off


Other Information:
"Today is a fresh start, a new day, an opportunity waiting."

Summer 2019 5% challenge: Lost 6# (Goal 8.4#) Final weigh in 162.1
In-Between 2019 Challenge: Lost 2.8#. Final weigh in 159.3
Fall 2019 5% challenge: Lost .4# (Goal 7.9#)-didn't quite make it :) Final weigh in 158.9
In-between 2019 Challenge: Final weigh in 160.1 (Happy to have made it over the holidays w/ this final weight.)
Winter 2019 5% Challenge: Lost 1.2#. Final weigh in. 158.9#
In-between 2019 Challenge: Final weigh in 159.7 #
Spring 2020 Challenge: Final weigh in 164.2 # - Ugh!
In-between 2020 Challenge - Start 164.2! Miust get serious and go back to basics
Summer 2020 Challenge - Start 166# Final weigh in 167.7
In-between 2020- Start 167.7# ended at 169#. ugh!!!
Fall 2020 - Start 168.5#; ended at 171.4. :)
In Between - Start 171.4 ended at 169.6
Winter 2021 Challenge - Start. :ended at. .




Read More About ANDEC1 - Profile Information moved here. (Updated September 27)




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My Ticker:
 current weight: 168.9 
168.9
166.175
163.45
160.725
158
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