success is everyday! every time I stick with the plan is success. I am committed to making the changes. I will use all the tools avaliable on SP.

Short term 1-Exercise 5-6 times per week. Cardio and strength training 2-Drink 8 glasses water 3-Eat 3-5 fruits/veg per day 4-Eat correct amount of carb-protein and fat in meals 5-Eat one daily serving of a healthy fat 6-Pray daily Mid term 1- Focus on healthy habits and not the scale 2-Reward myself by writing it down 1-After each 100 SP points, give myself one goode, that is 100pts 2- After 5 dys exercise, give myself one goode that is 25 pts. 3-After burning more than 250 cal, give myself one goode, that is 50pts. Long term 1-Continue exercise 5-6 times per week 2-Countinue counting calories 3 times per week 3-Continue pray daily 4-Grow in my faith update: 30 dec 2012: exercise a total of 250 minutes a week.

Give an overview of what you are doing to meet your goals. 1. blogging and msgs. 2. jotting down my calories 3. eating only in my target calories 4. exercise 5-6 days a week 5. drinking 8 glasses of water update: 30 dec 2012: 1-exercise min. 75 min cardio every other day 2- exercise min. 15 min cardio the other days 3- ST the days I exercise 15 min cardio





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