100-249 SparkPoints 112
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is excited about what's to come in my life.

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I'm finding that my lifestyle needs some "sparking".

Member Since: 4/5/2012

Fitness Minutes: 115

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Read More About AMYLRN - Profile Information moved here. (Updated May 4)

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  • v AMYLRN
    Thanks Neelixnkes. I actually end up with GI discomfort eating graham crackers. Been that way for almost 20 years, but would never have thought that gluten was the culprit. Have a great day.
    2128 days ago
    Not sure about the gluten impacting blood pressure. I'm finding though that eliminating it is helping my heartburn. I was getting heartburn from graham crackers and Ritz crackers of all things. I had a slight change in blood pressure meds - dr increased one to see if it would stimulate weight loss since I was in a plateau of a 10lb range for a year. It may have been the bp med change or it could be the gluten free. My bp has been normal as long as I take my meds.
    2129 days ago
  • v JANDK156
    Welcome to SP. If you have high blood pressure, may I suggest adding sodium to your nutrition tracker? I'm about to go off medication for this and cut out all processed deli meats (except turkey), chips and most processed foods in general because there's a LOT of hidden sodium in them. It's made a huge difference! Exercising regularly is also routine for me. Good luck emoticon
    3251 days ago
  • v TWEETYKC00
    Welcome to the Dog Lovers Team! We are happy to have you here with us and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.

    3251 days ago