go to goodies page
Happy Face
go to goodies page
Yard Equipment
go to goodies page
Happy Face

Interact with AMYHOLLIDAY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

My name is Amy and I am trying to eat healthier and exercise more so I can live longer and enjoy my children more. Before I started on SparkPeople I was trying to diet, but was lacking balance in my foods and wasn't doing any strength exercises. Now that I have found some balance I feel much better and I sleep better and have much more energy than before. My lower back pain is gone now and I have battled that since I was a teenager. SparkPeople has also brought a tremendous amount of positivity into the way I look at things. And this positive outlook has given me many positive rewards including a new job. I can't wait to see what else I can accomplish!
I have returned after a year away and gaining everything back I lost cause stress just took over, but it has been very easy to get right back into the routine of logging foods and exercising and I have immediately felt the benefits of more energy and just feeling better over all. I will make this happen and have learned from my mistake of letting everyone else's stuff get in my way. This is the number one priority for me. If I can't take care of me then I will not be able to take care of everyone else.

Member Since: 9/7/2010

Fitness Minutes: 4,895

My Goals:
1. To eat a healthy well balanced diet.
2. To develop a positive outlook on life.
3. To minimize my stress.
4. To reach a healthy weight and maintain that weight.
5. To be able to live a more active lifestyle.

My Program:
1. 5 days of strength training.
2. 5 days of cardio.
3. log all food.
4. always look for the positive in everything I do.

Personal Information:

Other Information:

Read More About AMYHOLLIDAY - Profile Information moved here. (Updated January 14)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 158.8 
Login to Leave Comment
  • v SANDRAE2011
    Way to go!!!
    2981 days ago
    Amy! I am so sorry I did not realize that you were back! I am so glad that you stopped by my be mad at me but I am going to have to click "add as a friend" again. Sometimes I go through and when I think people are not on spark I take them off. But you are on Spark and I am so glad! I'm gonna read your blog...again...I hope you are not mad at me!
    3388 days ago
  • v AUNTB63
    I added you as a friend....hope you don't mind...if so just let me know.
    Would like to help you on this journey to a healthier lifestyle. WE are here for you. emoticon
    3389 days ago
  • v TK421BETH
    Thanks for your comments on the 'Relighting the Spark' thread!

    I keep on falling off the wagon,,,grrrrr...this time I need to stay put! This is why I signed up for the local 5K in March, so I have a goal, and I won't mess up (hopefully!)

    Thanks again! TTYL!
    emoticon emoticon
    3389 days ago
  • v AUNTB63
    Thanks for stopping by and happy dancing with's so exciting when things come together.....I take it one day at a time. I concentrate only on today.
    Have a good week smile and stay healthy! emoticon
    3389 days ago
Member Comments (29):  123Next >Last >>