AMYBRO1
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Hey! I'm Amy and been sparking since 2007. I love SparkPeople and I met some really great inspiring friends here. Also some great Sparkteams.

How that saying goes....same ole story different day?
Well, I've lost thousands of pounds. It is just a shame its the same damn 10 to 20 pounds over and over again. Oh well here goes again..........

OMG! I have some awesome weightloss news:

Y'all something finally clicked in my brain! I started this new journey of weight lost March 2, 2020 and as of today 7/22/20 I am down 49.4 pounds. Woohoo! Hip! Hip! Hoorah!

It really is a mindset thing. Energy flows where attention goes. Trust the process!
I have it all in sync now mind,nutrition and exercise.

Favorite quotes:

If I quit now, I will soon be back to where I started
and when I started, I was desperately wishing to be where I am now.
Therefore I will never give up. It is not an option.

The hardest thing is to start, but once you start, you won't want to stop.

You must tell yourself, "No matter how hard it is, or how hard it gets, I'm going to make it."
~ Les Brown

The body achieves what the mind BELIEVES.

The best 6 doctors anywhere and no one can deny it are:
Sunshine, Water, Rest, Air, Exercise and Diet.
~ Wayne Fields

Progress is progress, whether it's 1 pound or 100 pounds, it's something to be proud of.

A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
~ Tom Stoppard



Member Since: 10/3/2007

Fitness Minutes: 129,461

My Goals:
*Get in onederland-achieved 4/29/20
*Daily Devotional
*Spark Daily
*Track Nutrition daily
*Water 1st and Veggies Most
*Exercise daily 30 mins or more
*Close all 3 circles on Apple Watch
*Journal and Read daily
*Mediate & Breathe




My Program:
Completed 20 30 Fast Track Program 3/30/20
LTYB Started 4/1/20
BOD 10 Rounds
Body Pump, Body Combat, Body Step



Personal Information:
The only person you should try to be better than...
is the person you were yesterday.
------------------------------------
Choices, Chances, Changes,
You must make a Choice to take a Chance or your life will never Change.


Other Information:
Quit Smoking 09/18/07
Gotcha day: 09/30/10
Spark Anniversary 10/03/07




Read More About AMYBRO1 - Profile Information moved here. (Updated July 28)




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My Ticker:
 Pounds lost: 58.4 
0
19.575
39.15
58.725
78.3
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Comments
  • v YOUNG-AT-HEART
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    Imagine that day where you can finally say I did it! When you can say, I never gave up, I never quit! Imagine that day when you win that gold medal, or reach your goal weight. Where these moments of pain turn into memories for that goal you wanted to obtain. It might take long to reach that moment, but as soon as you get there you’ll thank yourself for the rest of your life.
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    30 days ago
  • v BOSS_OF_MY_BODY
    ~~ emoticon ❤️ Happy Weekend, Amy ~ Blessings, Love & Hugs ❤️ emoticon ~~

    No one likes to move beyond their comfort zone, but as the saying goes, that's
    where the magic happens. It's where we can grow, learn, and develop in a way
    that expands our horizons beyond what we thought was possible.-Andy Molinsky

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    31 days ago
  • v BOSS_OF_MY_BODY
    ~ emoticon ❤️ Happy Weekend, Amy ~ Blessings, Love & Hugs ❤️ emoticon ~

    Keep focusing on the fact that you are trying... not that you have failed or that
    you might fail again but that you are doing what you can. That my friend is it's
    own kind of success.- Madalyn Beck

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    Another great week, congrats!! emoticon emoticon
    36 days ago
  • v LPORTER2015
    I appreciate all that you contribute to the Rowdy Rebels Team! Continue to eat right, sleep enough, and work hard. You will become the best you can be.
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    37 days ago
  • v BOSS_OF_MY_BODY
    ~~ emoticon ❤️ Happy Tuesday, Amy ~ Blessings, Love & Hugs ❤️ emoticon ~~

    Commitment is the enemy of resistance, for it is the serious promise to press
    on no matter how many times you are knocked down.– David McNally


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    41 days ago
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