AMYALICIA

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 current weight: 170.0 
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  • v FIXIN-TO-THRILL
    hey! just following up on your comment on my blog. I just piece together my own meal plan really. eat what I like & strive to stay in my calorie/carb/fat/protein ranges. I eat at odd times of the day though..I work over an hour away so if I didn't allow myself to eat late i'd be one hungry girl haha.
    3773 days ago
  • v CAPTAINCOOKIE
    Thanks for the Goodie emoticon
    3775 days ago
  • v CAPTAINCOOKIE
    RIGHT above your spark goodies on your page and everyone elses is a Give (insert name here) a spark goodie. You "buy" them with spark points you earn by doing the tasks listed on your spark points page. tracking food and exercise as well as reading will all help educate you on your journey. emoticon
    3775 days ago
  • v CAPTAINCOOKIE
    It's great to have you here at SP. As for the smoking thing, I haven't had one since January one this year emoticon
    3776 days ago
  • v MOMMA_BEAR_69
    Hi AMYALICIA and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Start each day with a positive thought for the day. Reading and reflecting on a inspirational thought or message before you start your day can put you in a positive frame of mind.
    Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
    Sometimes just reading an inspirational quote or a short paragraph help one see the positive in a situation. Sometimes as your day progresses you just need to take a break…Take a mental break and read or think about a message of inspiration.
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
    God bless you on your journey to a healthier you.
    Hugs,
    Helen

    3776 days ago
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