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This page is to be inspirational as a journey continues with personal health goals leading to a full transformation. Health is more than being slender. It is about having a positive mentality, appreciation for the progress you have made, and motivation to continually better yourself.

Member Since: 4/12/2013

Fitness Minutes: 7,390

My Goals:
My goals are:

Lose inches, not just lbs

Make grocery lists of fresh foods, shop weekly, stick to the outside of grocery stores.

Celebrate my accomplishments

Be Happy :)

My Program:
Exercise 6 days a week with altnernating weight lifting and 5k training.

Eat 1400 Calories

Drink oodles of water. :)

Personal Information:
I embrace change, different opinions, new recipes-exercise ideas-I'm always open to try new things. :)

Other Information:
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. -Marianne Williamson

Read More About AMSPARKS23 - Profile Information moved here. (Updated April 12)

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 Pounds lost: 21.0 
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    Thanks for adding me as a friend. I've added you too.
    2036 days ago
    emoticon for the comment on my blog! Mike has actually owned the home for 4 years, and I have been there for the past year and a half. It is a LOT of work, but I am so thankful to have such amazing neighbors. I cant imagine what it would be like without them! Hope your move and purchasing goes smoothly!
    2041 days ago
  • v no profile image DNJEN471
    Thanks for you positive comment on my blog. I don't really see the progress with my pics- but I do feel better. So, thank you! :)
    2041 days ago
    2044 days ago
  • v KANDERS08
    "Our deepest fear" quote is one of my favourites. It is funny how you can almost tell you would be friends with someone based purely on how they write and what types of things they talk about. I signed up to Spark years ago, and never did add any 'friends', but I think I have come back here to find that community feeling where there is a common goal. Thank you for your reminder to celebrate my accomplishments as well. I will continue to focus on the breakthroughs and not the set backs.
    2139 days ago
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