AMIMITO3

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Like so many others, over the years I have let the weight creep up on me. I have been a yo-yo dieter for the last 15 years and can't count the times I have lost weight only to gain it back. I have let myself become addicted to junk/fast food, to the point that eating healthy food is not appealing. I know my tastebuds have to be retrained to enjoy healthy food, and with the help of Sparkpeople I AM GOING TO SUCCEED!!! I especially love the Nutrition Tracker. You just don't realize how poor your nutrition is until you see it in a graph right before your eyes. I was eat up with perfectionism--if I couldn't be perfect in sticking to a plan, I just did nothing. WRONG thing to do. FORGIVE, FORGET AND FORGE AHEAD!!! That's my new motto, and I CAN AND WILL DO THIS!!!!

Member Since: 1/4/2010

Fitness Minutes: 4,673

My Goals:
I want to feel good again, have more energy, less aches and pains, and lose 40 pounds. I want to break the fast food habit and train my body to CRAVE healthy foods.


My Program:
I am trying to live by the rule "If you bite it, write it, if you nibble it, scribble it" to keep myself accountable for what I eat. I am moving more and doing strength training a minimum of 2 days a week, trying to get in cardio on at least 3 days a week, more when I can.



Personal Information:


Other Information:
I'm tired of feeling older than I am. I want to feel younger, have more energy, be able to play with my grandchildren and feel good while I am doing it. I want to eat to live and not live to eat. I have been a yoyo dieter long enough and want to rid myself of that black "need to lose weight" cloud that is aways hanging over my head.




Read More About AMIMITO3 - Profile Information moved here. (Updated March 31)




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Comments
  • v TRAVELNISTA
    emoticon to the Green Smoothie Lovers Team!
    Drinking green smoothies is the quickest, easiest way to obtain incredible health results. Simply by adding one Green Smoothie to your diet every day will start to bring about amazing positive change in the body. When the body gets the foods it needs, it can heal itself. Green Smoothies are fast and extremely easy to make. No matter what your schedule is, you can manage making a Green Smoothie. From start to finish, it takes less than 5 minutes, and that includes cleaning up!

    3293 days ago
  • v MAUITN
    Another group you might want to check out is Eat To Live.
    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=1024

    3293 days ago
  • v AMIMITO3
    Well, I am with you on the chemicals. I truly believe all the chemicals we eat are the reason for all the cancer in our society. And all the growth hormones they give animals are a big reason we have so many obese children. I do want the recipe for the smoothie.
    3293 days ago
  • v AMIMITO3
    Anyone ever been on the Nutrisystem program or know anyone who has? Just wondering about it. Thanks.
    3295 days ago
  • v HSTENGER74
    Thank you for the comment on my page!

    You DO have what it takes to do this! I believe in you! You are still here at SparkPeople. That says a lot!



    emoticon

    emoticon
    3455 days ago
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