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Introduction Text Okay, it's time to get real about this healthy living stuff. I weigh more than I ever have, just got a bipap machine for my sleep apnea, and have many little aches and pains....that I know could be helped with exercise, but have also become convenient excuses not to. It's time to start practicing what I preach!



I am drinking more water throughout the day (trying for at least 40 oz. daily); am trying to make myself drink the water before I allow myself to have my favorite diet soda. It's now working more consistently! Also trying to increase my consumption of fruits/veggies every day, and just being more conscious of what I am eating overall..reading labels, etc.

I am from Binghamton, NY, and have lived here most of my life! I have a husband (we are married to each other for the second time!), and a 24 year old son. I am a dietitian by trade, but unfortunately don't always practice what I preach! I really ike this site, and have tried to get my friends and family members to sign up also.

Love all books by Robin Cook, Patricia Cornwell (the Scarpetta series), and Tess Gerritsen. Love to do crafts of all kinds, mostly beading the past few years. Love most kinds of music, but not so much for country or hip hop style.

Add a Link Too much of a good thing is not a good thing!
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