AMBERGLOW

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My darling dog, Cupcake, when she was a baby!



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Cuppie!



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The Cupster!


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BIKINIBOUND2010
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AMYLT82
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Amber's Healthy Outlook


Hi, I'm Amber! I'm happy to have this page to help reinforce healthy priorities. Here is some encouragement for you, as well as a few good affirmations you may want to try: *Hold On To Your Health* Your health may not be recoverable if you lose it. Walk, stretch, sleep peacefully, eat a healthy diet, invest in needed foods, medications and treatments to every extent that you can. Sacrifice other things, but don't let your health be one of them. Keep the faith. "I can accomplish ...
Hi, I'm Amber! I'm happy to have this page to help reinforce healthy priorities. Here is some encouragement for you, as well as a few good affirmations you may want to try: *Hold On To Your Health* Your health may not be recoverable if you lose it. Walk, stretch, sleep peacefully, eat a healthy diet, invest in needed foods, medications and treatments to every extent that you can. Sacrifice other things, but don't let your health be one of them. Keep the faith. "I can accomplish anything I put my mind to because I know that I am never alone." "I only think about what I can do NOW. By thinking small, I can accomplish great things."

Member Since: 5/26/2009

Fitness Minutes: 175

My Goals:
I want to regain my health and self-confidence by losing weight.


I would like to greatly reduce or eliminate sugar from my diet.



I'd like to become a runner and would like to complete a 5K.


My Program:
 I recently read the "Eat Clean Diet" by Tosca Reno and learned a lot.


Personal Information:
I live in Southern California.



My screen name is Amberglow because that was my grandma's nickname for me when I was growing up.



I love:

music, art, teaching, reading, traveling, pomeranians, make-up...

Other Information:
 Sparkpeople has so much to offer. I'm looking for friends to share tips and ideas with.











Read More About AMBERGLOW - Profile Information moved here. (Updated December 28)




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Team Image Emotional Eaters
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Team Image Teachers Learning to Lose! [TLL]
Team Image All 'Bout Choice
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My Ticker:
 Pounds lost: 8.0 
0
17.5
35
52.5
70
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Comments
  • v BIKINIBOUND2010
    Hi! Thank you so much for your kind words on my page. I am definately glad I finally found a job... it was such a relief and a lot of weight off my shoulders. Too bad it wasn't weight off my stomach lol!

    I have been more of a lurker on here, and I don't talk to people as much as I should, mostly because I was depressed and in a funk. Things are turning around though, and I know there are so many awesome things to take advantage of through Spark, and a lot of awesome people such as yourself :)!

    I hope all is going well for you!! Keep in touch :) TTYL!!
    emoticon emoticon
    4058 days ago
  • v RAINRUN
    Thanks for sending your condolences. I appreciate them.
    We miss her a great deal.

    TIA emoticon
    4058 days ago
  • v JIBBIE49
    You should read Kevin Trudeau's book "THE WEIGHT LOSS CURE" about a Candidae Yeast Cleanse, as that is probably why you are having such SUGAR cravings. Until you get your yeast under control, you will have them.
    The more sugar you eat the more yeast you have and it is a viscous cycle.
    4254 days ago
  • v TOLIVEHAPPIER
    Hi there! Yeah. Sugar is the DEVIL! I read that once and try to remember that when i get a sugar attack! I'm not perfect and figure never will be with this weakness! I KNOW that sugar is what put me in this overweight body! Anyway...also Diet Coke... I thought it was okay because it was "sugar free" but not really a good thing because the "artificial sweetner" was creating more sugar cravings for me! So I have been doing good about drinking water and I've noticed a difference! Other than that...I'm just more aware than ever of the sugar i put in my mouth (and yes i still do) but not as much because i think about what its doing inside my body! It's really a daily struggle because I am a huge FAN of CANDY! But I am trying! emoticon
    4273 days ago
  • v 2BHOTNTONED
    Hi,
    How's your week going?
    4278 days ago
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