Hi, I'm Amber! I'm happy to have this page to help reinforce healthy priorities. Here is some encouragement for you, as well as a few good affirmations you may want to try: *Hold On To Your Health* Your health may not be recoverable if you lose it. Walk, stretch, sleep peacefully, eat a healthy diet, invest in needed foods, medications and treatments to every extent that you can. Sacrifice other things, but don't let your health be one of them. Keep the faith. "I can accomplish anything I put my mind to because I know that I am never alone." "I only think about what I can do NOW. By thinking small, I can accomplish great things."

I want to regain my health and self-confidence by losing weight. I would like to greatly reduce or eliminate sugar from my diet. I'd like to become a runner and would like to complete a 5K.

I recently read the "Eat Clean Diet" by Tosca Reno and learned a lot.

I live in Southern California. My screen name is Amberglow because that was my grandma's nickname for me when I was growing up. I love: music, art, teaching, reading, traveling, pomeranians, make-up...

Sparkpeople has so much to offer. I'm looking for friends to share tips and ideas with.

Add a Link "I have the ability to accomplish anything I set my mind to with ease and comfort" -Wayne Dyer
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