At my sister's wedding.

sunning with my man.

I love this man!


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Well, the summer snacking and vacationing caught up to me slightly. I still work out heavily, but my strict attention to my food got away from me a little. I have made up my mind to mend my improper eating habits for good!!

I have made it my personal goal to stay within portion sizes and really try to pay attention to how full I feel. I have been using measuring cups and paying attention to labels and, though I slip up and eat that second helping every once in awhile, it seems to be working alright for me.

I also have a goal to trim my abs a little more. It's where I tend to carry anything I gain and I am determined to have a teeny waist for my wedding next summer!!!

Member Since: 4/24/2007

Fitness Minutes: 4,427

My Goals:
To watch portion sizes and pay attention to how full I feel.

To focus on trimming down my mid-section.

My Program:
At least 30 minutes of cardio Mon-Fri. Mon, Wed, and Fri I do weight workouts targeting my full body, using different exercises for different muscle groups each day.

I am trying trying trying to keep my calories lower than 1800 a day.

Personal Information:
I am from VA and moved to the NC coast when I was 25 to live with my man by the beach. I really love it here, but get homesick for VA sometimes. I could never ever move away from the beach again...I would feel way too landlocked!

Other Information:
I enjoy reading, jogging, anything involving the sand and water, family, friends, my fiance, wine, beer, vodka tonics, music and many many other things.

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    Thanks so much for your comment on my blog! I have a very clean diet -- I haven't eaten any processed food in years! I am still pretty confused when it comes to how much I should be eating, but I know the knowledge will come with time! I wish I had a sister who was a personal trainer --- you look amazing! Keep up the great work!
    3455 days ago
  • v CHANELLE423
    As far as I'm concerned, this whole weight-loss thing is the easy part. Brain surgery puts it all in perspective :)

    I live in Stafford

    thanks for the prayers
    just tryna make it through life (one brain surgery at a time haha)
    3455 days ago
    emoticon to HEY BEAUTIFUL! Glad you've joined the team =)
    3574 days ago
    What a great story! Welcome to spark, eating clean and hey beautiful!

    you are an inspiration for change. I am voting for you as a motivator!!!
    3574 days ago
  • v LAURA5326
    Hi Alicia,
    I'm a little late in welcoming you to to the Morning Workout Team. I've been off the health wagon for a while now and am just getting myself back into the swing of things. Sounds like you could be a role model for the rest of us!! If you have any suggestions for getting someone who HATES working out to exercise, please let me know!! :o) - Laura
    3581 days ago
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