AMANDABOND0113
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1HAPPYSPIRIT
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I am almost thirty with a lot of life to live and trying to live it as healthy as possible!

Member Since: 4/27/2017

Fitness Minutes: 892

My Goals:


My Program:



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Read More About AMANDABOND0113 - Profile Information moved here. (Updated May 4)




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  • v SPINECCO
    Thanks for the add. I am now following you also.
    435 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon for the encouragement and support on my weight loss journey! emoticon
    532 days ago
  • v LOSINGLINNDY
    Welcome back.
    533 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    The main message for weight loss: EAT LESS, MOVE MORE!
    Start this week with eating less.
    First, be sure you have written your Spark plan including your weight loss goal and Calorie & Fat limits (to change eating behaviors)

    •Start today to monitor your calories and fat to meet your limits as planned

    •Use the tools of self-monitoring and self-commitment to insure your success!

    •Locate sample menus for your calorie limit for guidance/

    • Write down everything you eat (REMEMBER write it as you eat it)

    • Be diligent in keeping your food and fitness journals.

    • Stop eating when you reach you daily limits ☺

    ☺That last task is going to be difficult for a while. Losing weight is not easy, but with your self-commitment--- emoticon


    533 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon for taking the time to support me on my weight loss journey!

    ~*~*~*~*~*~*~*~*

    Once you decide
    to see the joy in life,
    your health will change,
    your relationships will change,
    and you'll discover how truly
    amazing you are.
    533 days ago
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