What peacock?

My Walking Buddy! She's ALWAYS up for a great Adventure. She has lots of lessons to teach me.

Waiting patiently for me to set up the chess board.




Fruit Smoothie

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Here I am... 17 pounds lighter than my heaviest. I am feeling much better. I can breathe easier that is for certain. I still have about 12 pounds more to loose and I'll do it, however slowly. For now, I am proud of what I've done.

Meditate always first thing in the morning ( yes, before coffee)
Yoga 30 min (before coffee)

Member Since: 2/24/2009

Fitness Minutes: 3,616

My Goals:
I want to develop a new attitude about my food, too. Instead of stocking up and using my home as a warehouse for food, paper goods and other items, I will buy only what I need for now.
I will loose the extra weight I am carrying around like a safety belt and become healthier and stronger!

My Program:
Each day I awaken with a reading and meditation. I go on to do my strength training and yoga.
I am continually trying to change my diet to be Clean. No processed or packaged food allowed. I purchase free trade where available.

Personal Information:
30 Day Shred:

04/20/09 Level 1, day 1
04/21/09 Level 1, day 2
04/22/09 Level 1, day 3

Me = Just living one day at a time, moment by moment.

I am a "Whatever happens, happens" kind of person. Don't believe me? Ask my daughters...they laughed, too.

"Every time I meet a tree, if I am truly awake, I stand in awe before it. I listen to its voice, a silent sermon moving me to the depths, touching my heart, and stirring up within my soul a yearning to give my all."
-Macrina Wiederkehr, A Tree Full of Angels (1988)

Other Information:
God Bless Everyone ~ No Exceptions!

Sanskrit Proverb
By Kalidasa

Look To This Day
For it is life,
The very life of life.
In its brief course lie all
The realities and verities of existence,
The bliss of growth,
The splendor of action,
The glory of power . . .

For yesterday is but a dream,
And tomorrow is only a vision.
But today, well lived,
Makes every yesterday a dream of
And every tomorrow a vision of
Look well, therefore, to this day.

Read More About AMALAVITA - Profile Information moved here. (Updated July 25)

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