Do not work for food that spoils, but for food that endures to eternal life, which the Son of Man will give you. On him God the Father has placed his seal of approval. John 6:26-28 Hello, I'm a lady who is looking forward to changing her lifestyle. I'm excited about the opportunity I have to loose weight, get in shape, and start thinking about my future as something that happens today, not tomorrow. I've always had trouble saying no to a second, third, fourth, or fifth helping if it is available and requires no energy to get. Now I'm trying to think ahead and plan for what I'll eat. So far I'm having difficulty figuring out how to plan for dinner at friends' homes, or eating out at a restaurant that doesn't advertise its nutrition facts. These are things to learn . . . . I'll get there though, I have to. I'm 28, looking forward to 29, so I don't want to wait any longer to get in shape. I think it would be a great blessing to look hot while I'm still in my twenties, don't you?

Optimum Cruise Activity Weight 250 lbs - 248lbs done 2/2 Weight when I lived in Japan 239lbs - 238.6 done 3/2 10% Body Weight Lost 227.7 - 226.8 done 5/9 Freshman year of University 220lbs - Lowest ever weight at 6'1" 206lbs - That almighty 200 marker - My first thought of a goal weight 195lbs - My dream weight 185lbs -

So far I'm watching my diet and then exercising on my days off from work (4) each week. Increased water intake. I'm thinking I'll allow myself Starbucks on Sunday mornings before church, but this may change if I start feeling even more determined. What I don't want to do is feel deprived . . .



Just a note . . . though this may seem petty, I'd like to be sure and state that though I joined Spark in April '08, I simply erased the emails for 9 months. My official start date has to be 1/26/09.

Add a Link I'm a 6'1" lady hoping she can praise Jesus for all things in life, and give Him control of every bit.
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