Canon Beach Oregon June 2007


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I am a single Mom of a 5 year old and I am watching my Mother struggle with some health issues. These problems are in very large part to her weight issues. I do not want to put my son through that. I want to teach him what it means to be mindful of your body.
I have some anxiety issues and to mask the problem I tend to eat way to much candy. I also love to drink coke and eat cheese. Those are my vices.
I have struggles with some weight issues for most of my life. Mostly out of fear of ending up like my Mom. At 18 I weighed 96 lbs. Way to small I was told. I worked on the problem and did so well I know weigh 152. I am thinking somewhere in between would be perfect so I am shooting for 130.
I will loose the weight by eating heathier and snacking less. More fruit and veggies and more water. I hate to work out so this may be a problem. I want to take classes at my gym but I am to afriad to go by myself.

Member Since: 1/11/2008

Fitness Minutes: 1,413

My Goals:
1. Keep logging in my food everyday. This has really made me more aware of how much I am eating and how many calories I intake that are empty.
2. Drink more water. At least 4 glasses a day. I really suck at this. I am a coca cola addict. Tried to stop drinking a few times but always slip right back in. If I am drinking coke I never drink water. Its bad. I can't afford the calories or the sugar.
3. I will work out 3 times a week. I will. This is tough for me cause I seem to always find an excuse as to why I can't. Tired, busy, son, work blah blah blah. I just need to do it. I pay for a gym I don't even go to. I have a treadmill at my house I never use. NO MORE EXCUSES! Mon, Wed, Fri I will work out even if its just crunches
4. Cook at home 3 to 4 times a week. I think this will help me curb the fast food convenience and I will have leftovers for lunch.

My Program:
Not on a program yet just trying to start a new habit.

Personal Information:
My name is Amanda and I live in Oregon
T: 21.5
B: 40
Bst: 37
C: 13.5

W: 35.5
BST: 36

Other Information:
Just so you know I am on day 30 of no coke! I dont really want to count but I can't help it.

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    Hi. Stopping by from No Excuses Allowed Fitness Club team to introduce myself as a team leader. We would love to hear how you are doing. Please stop by the on the threads or leave a message on the huddle board letting us know how things are going with and for you. Hope to see you soon!
    3252 days ago
    Hey there!
    We're starting Challenge #3 today - come on by the team and on the WEIGH IN & MEASUREMENTS FORUM check out the challenge - Farewell To Winter Blues (Chat Board) - Read my first post, see if you're interested!

    3777 days ago
  • v RHUSON
    Look at you go!! GOOD JOB!
    3779 days ago
    Hi! I just wanted to say that your story reminds me a lot of myself. I am also a pop addict (or hopefully former pop addict) and was also considered "too thin" coming out of high school... although having three kids kind of did me in with regards to that. You are doing great though... keep it up!!
    3793 days ago
    everything is going well...i've really gained a love for working out at the gym and everytime i lose another pound i just get more pumped about working out! thanks for stopping by my page and commenting! hope everything is well with you! your pictures are so pretty by the way. ;o)
    3793 days ago
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