ALYSSAWINEGAR

SparkPoints
 
Photos
See this image larger



See this image larger
My husband, Mark. Always supportive and by my side. October 2013



See this image larger
My niece and I, October 2013


SparkGoodies
go to goodies page
Happy Thanksgiving
From:
Office Support ...
go to goodies page
Thank You Card
From:
Office Support ...
go to goodies page
Sunshine
From:
YOGI58
Awards

Shared Food & Fitness Trackers
 
Interact with ALYSSAWINEGAR
Add as SparkFriend Send Private Message Leave Comment


My weight has always been a problem for me and I am down right sick of it. I feel better when I take care of myself so why wouldn't I do that all the time? I'm tired of poisoning myself and suffocating myself with unhealthy food and an unhealthy weight. The time to end this is now! No excuses!

Member Since: 5/13/2009

Fitness Minutes: 10,022

My Goals:
Goals:
1. Lower my BMI to a healthy weight (per doctor's orders) by December of 2014 by eating a balanced diet consisting of Lean proteins, vegetables, fruits, and whole grains, and by keeping a consistent fitness program - burning 2,100 calories a week from exercising.
2. Lose the first 10% of my overall weight (19 lbs) by June 11, 2014 by eating a balanced diet consisting of Lean proteins, vegetables, fruits, and whole grains, and by keeping a consistent fitness program - burning 2,100 calories a week from exercising.
3. Run 3 miles in less than 30 minutes by January 2015. I will work toward this slowly by allowing my body to rest when it needs to and by pushing myself to take extra steps.

Short-Term Action Steps
1. Log on to Spark People every day
2. Drink 64 oz of water everyday.
3. Eat 5 fruits and/or vegetables everyday.
4. Fill up my Spark Activity Tracker everyday.


My Program:
- 1,300 - 1,600 calories/day
- 30 fitness minutes/day
- Complete tracking of nutrition and fitness
- A trip to the gym 3 times/week



Personal Information:
I'm happily married to Mark, we have no kids yet but hope to some day. Mark and I are very passionate about completing a few goals in 2014 - individual goals and joint goals. We are active in our church, as well as our jobs which we feel is a ministry as well. We're always hoping to make our selves better than the day before.


Other Information:
"If you want something you've never had, you'll have to do something you've never done." - Dave Ramsey


My flesh and my heart may fail, but God is the strength of my heart and my portion forever. - Psalm 73:26 NIV




Read More About ALYSSAWINEGAR - Profile Information moved here. (Updated February 15)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 202.0 
202
186.5
171
155.5
140
Login to Leave Comment
Comments
  • v YOGI58
    Hi there ! ;)
    Good morning to you .

    I just ran across a " post of yours " on SparkPeople , and it motivated my heart and yes, I could " relate " to you , even if my story is a little different. Sooo , I sent ya a friend request , so we could encourage each other on days !

    You are welcome to VISIT my page and, .... I LOVE the scriptures that I see posted on your page , too !
    Have a wonderful day for you and yours. ;)

    emoticon
    2106 days ago
  • v IGNITEME101
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

    If there is no struggle, there is no progress.
    Frederick Douglass
    emoticon emoticon emoticon emoticon emoticon

    DELLA
    2517 days ago
  • v JINX6543

    "BEAUTIFUL WOMAN AWARD"

    You are the recipient of the Beautiful Woman Award!!

    Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

    Again, Congratulations Beautiful! Hugs!
    2611 days ago
  • v JINX6543
    Hula hooping with the adult weighted hoop is not only serious business, it's fun as heck! If you're ever thinking about getting one, ask me about it. I researched it to death before I bought mine! I love it!

    Tina~


    2704 days ago
  • v CYFREE15
    Thanks for adding me as a friend and for the lovely flowers. emoticon
    2706 days ago
Member Comments (13):  123Next >