ALYFITN

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Motivation: To Travel the world with a lean fit body!


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SERENE_ME
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My weight gain came gradually. It took a photo for me to see reality.

I love exercise and doing new things. The Y has been my main place for exercise. While in my 20s I laughed exercise classes at the Y because they weren't intense enough. Now in my 50s, I push myself to keep up!

I have 4 children from teen to adult. I am putting my health first now instead of my kids, hubby or career. In the long run, I will have more energy to give.

Recently, I've started Nordic Walking because I like the inefficiency. That is, it burns more calories than regular walking. It helps my posture, triceps, chest and back along with improving my cardiovascular system and lower body.

I joined the Ohio Challenge 2010 series in the Walking and Weight Loss division. I will be walking (at least) five 5Ks this season.


Member Since: 11/5/2009

Fitness Minutes: 18,756

My Goals:
Dance, laugh, walk & run with abandonment. I've been working way too hard on the wrong things. I will not put off enjoyment of life any longer!



My Program:
Track everything. YMCA cardio 60-90 minutes at least 4x per week -- includes elliptical, arc trainer, technogym wave, incline walking, and classes. Weight lifting at least 3x per week. Take at least 1 YMCA class per week mixing it up: Spinning, Cardio boxing, Zumba, Interval Blast, Yoga, Core strengthening.



Personal Information:
I am from Ohio. I disguise myself as a house. I was not heavy when I was young but it crept up on me by middle age. Ouch!!


Besides focused fitness activities, my hobbies include:

-hiking

-biking

-downhill skiing

-kayaking

-ice skating

-horseback riding (Missouri foxtrotter)

-motorcycling


Other Information:
I'm inspired by many individuals on SP.

Recent Books Read:

The Path by Laurie Beth Jones, The Courage to Start and No Need for Speed by John Bingham,
The Spark, Weight Loss Confidential by Anne Fletcher, Beck Diet Solution, Jillian Michaels, various workout books for weight lifting, The China Study




Read More About ALYFITN - Profile Information moved here. (Updated March 9)




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Comments
  • v ALYFITN
    No, it's not my house. I travelled to Europe this summer and felt very fat. It's a motivational picture for me. I want to travel being normal in size.
    The picture is from a small town in Germany named Bacharach. It's a tourist town along the Rhine.
    Thanks for stopping by!
    4180 days ago
  • v MRSMIZZLE
    I so know what you mean about being shocked when you see pictures of yourself, I feel the same way, I don't feel fat til I see the photos. You are doing great, yay! I love your picture, is that your house? It looks so European, I love it!

    ~Mon
    4180 days ago
  • v PRETTYPITHY
    Thanks for your comment on my blog. Very thoughtful! emoticon
    4180 days ago
  • v DAVEOZ
    Thanks for the blog comm. I know Randy's work well. Read his book and had a friend that attended Carnegie Mellon while he was teaching there. That is flattering.


    4181 days ago
  • v SERENE_ME
    Thanks for coming by my page and adding me as a friend!

    I well know the feeling of being shocked at our actual weight. How is it that pounds pile on and we don't really "see" it even while we're out there buying bigger clothes every year? I don't understand it - I have the same problem now also - don't rally see myself as thin but I prefer this problem to the one where I let things get so out of hand.

    Good luck and welcome to sparkpeople! I'm sure you'll find the inspiration and motivation you need here to make your life all that you want it to be.

    YOU deserve to be the very best YOU that you can be!!
    4184 days ago
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