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Introduction Text Hi there! My name is Tammy. I am living in Australia for a few years and for the first time a complete empty nester. We are traveling now and then touring Australia as our home is America. I am working on a psychology degree and have about a year left to finish my degree. I will then move on to get a Masters in Counseling. I am active some day and am not on others. I work on being healthy for about three days and don't feel like I am getting anywhere so I give up or go to something else..a bit ADD in this area of my life. I am a lot nervous about this as I have tried many avenues in this area and found that it is the one area of my life that does not get better. So here I am..woohoo!

I would like to lose 5 lbs by Oct 1 2011. That gives me eight weeks..this is good since I haven't lost 5 lbs in twenty years! I commit to drinking 8 glasses a water a day and tracking my food on good days and not so good days. I want to run. I wanted to do this before 50 and now I am 50..time is running out.

I will track my food and drink. I am walking 15 minutes a day to get started.

My home is in America, however I am in Australia for the next three years with my husband. We are doing a bit of travel here and are enjoying the country, along with the people.

I love the Lord. I love books. It does not mean I read them all..it means I love books.

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