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well! i see you just happened to stumble across my spark page! congratulations, you lucky devil, you.

my names allie; i'm twenty two years old, live with my boyfriend and fur-kid, Baxter and hail from the good ol' Canadian Rockies.

i've been on Spark now for about a year, but have decided to start fresh and wipe the slate clean. i had some trouble really getting back into the groove of things after i returned from disney world, so now it's time to get down and dirty and really lose those last few inches!

i'm a huggggeee fan of kickboxing, turbofire and bodyrock(among other things), so don't be afraid to drop by!

Member Since: 7/25/2011

Fitness Minutes: 12,310

My Goals:
- to lose my 'pooch' once and for all!

- less than 25 grams of ADDED sugar a day (i don't strictly prohibit fruits because the sugar in it is broken down differently)

- as little saturated fat as possibke.

- strictly limit trans fat

- four servings of fruit and five to six servings of vegetables a day

- avoid snacking!

- do a little 12 minute body rocking a day

- walk Baxter at least 45 minutes a day

- keep my car clean

- become a beautiful person - inside and out.

My Program:
i like to try and keep my added sugar to a minimum, so, for me, that means less than 25 grams added sugar a day.

i found that when i started doing that, i lost the most inches arounch my waist and generally felt pretty energetic, happy and incredible.

i work out at least five times a week and remain fairly active the full seven. i love the out-of-breath, sweaty feeling i get after a good work out!

i do my best to eat at least three servings of fruit and vegetables a meal, along with a sufficient amount of proteins and fats to keep me fuller.

Personal Information:
i'm a twenty two year old part time student, full time receptionist in canada. i have a boyfriend named dave, who is my exact opposite and who i love dearly. together, we share a five year old german shepard cross rescue named baxter who is, legit, my pride and joy. i carry pictures around of him like some people do of their kids and shove them in my poor friends faces.

Other Information:

Read More About ALLIEALKINS - Profile Information moved here. (Updated July 16)

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