ALLEYANNE1
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I joined Spark People one week ago on February 19, 2018. I weighed 354 pounds when I started. My heaviest weight was 376.7 I have been up and down. My body has had it's years of abuse since I was a child. I am finally realizing that I need to take better care of myself. I want my joints to stop hurting, want to move better, not be out of breath, be able to do fun activities with my man, fit into chairs and amusement park rides. I am tired of feeling like a shut in. My weight has made me depressed, tired, lazy and on pre diabetic and high blood pressure medicines. I am a compulsive eater, feel unattractive, discussed with myself and friendless. I am a prisoner in this body screaming to get out. I have to lose to save myself. I am on my way, but it is a bumpy road. Yesterday I ordered a treadmill to start exercising. Any motivational inspirations will be appreciated. Thank you.

Member Since: 2/13/2018

Fitness Minutes: 5,740

My Goals:
My goal is to lose weight so I am healthy and able to do things without pain.


My Program:
I started Intermittent Fasting on April 18th. I am fasting for 16 hours and eating in 8 hours. I am trying to stick to 3 carbs per meal, 3 meals a day, eating lots of vegetables and having no snacks. The first week I lost 8 pounds.

I stopped doing the Intermittent fasting and decided to eat 1600 calories or less, drink 8 glasses of water and track my food. I do some exercise, but as of this point not a lot. I am losing slowly but steady unless I go on a binge.



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 Pounds lost: 70.2 
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