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This is my most recent picture that really shows my weight gain. I'm with my mother.


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 current weight: 249.0 
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  • v KCR477
    Congratulations on your recent weight loss. emoticon
    3892 days ago
    Welcome alittletlc70!
    You had one heck of a 2009...we did too!
    My husband was treated for base of tongue cancer all last year. He's better and hopefully getting through this year with clear scans, the doc will call him cured.
    I was just diagnosed Type II in January. My educator has started me on 30-45 carbs per meal and only vegetables for snacks.
    For exercise, I just read some info about slow burn weight lifting. You can google it to find out more.
    Here's to 2010! emoticon
    3909 days ago
    emoticon emoticon emoticon so glad to have you here at spark , I hope that this is the begining to you becoming the you that you want to be and the you will be able to reach each and everyone of your goals emoticon emoticon emoticon emoticon emoticon emoticon
    3910 days ago
  • v JUNEBUG1944
    Hi and welcome to the Alabama Team! We're glad you're here! You've taken the first step to a new, healthy life and that is great! Don't overwhelm yourself by trying to do too much too fast.

    I'm sure by being a Sparker, you'll get stronger every day!

    Take it slowly and learn one new habit at a time! Maybe start by drinking 8 or more glasses of water every day or do a little exercise every day or track your food on the nutrition tracker and see what you really are eating.

    If you really want to get a jumpstart on your program, come on over to the Alabama Team Page and join the 24# in 12 Weeks Challenge. You can find it under Team Goals/Forum. While you're there, be sure to Huddle with the Team!

    You'll find loads of support and help here! I wish you the best! Louise
    3910 days ago

    Comment edited on: 3/23/2010 9:09:03 AM
  • v GLORYB83
    Hi Tammy, welcome to SparkPeople!
    You've come to the best site on the net and you'll find all the info you need here for your healthy lifestyle.

    I hope you have joined teams to suit your needs because members will help you with support, motivation and friendship. We're all here to help one another so when you need help, please ask.

    All the best to you on your journey!

    emoticon emoticon
    3910 days ago
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