2,500-3,999 SparkPoints 2,980

3/29/11 ~ 17 lbs. lost!

4/10/11 After the Spark Into Spring Virtual 5K!!! Woo Hoo!! I did it!! down 20 lbs. in this pic

My current before and after... I will be updating the after pic throughout my journey..



Boxing Gloves

Flower Pot

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My name is Alissa and I am 31 years old. I have been struggling with my weight since the births of my children over 10 years ago. I joined on 02/05/11, which proved to be the best decision I could have made. I have learned so many things and am now more in touch with my health and fitness than I've ever been in my life. I still have a long way to go, but for the first time ever, I know.. that I will get there and I WILL reach my goal.

Member Since: 2/5/2011

Fitness Minutes: 2,054

My Goals:
Taking it 5 lbs. at a time!
- Lose 5 lbs ~DONE~
- Lose 10 lbs.~DONE~
- Lose 15 lbs.~DONE~
- Lose 20 lbs.~DONE~
- Lose 25 lbs.
- Lose 30 lbs.
- Lose 35 lbs.
- Lose 40 lbs.
- Lose 45 lbs.
- Lose 50 lbs.
- Lose 55 lbs.
- Lose 60 lbs.
- Lose 65 lbs.
- Lose 70 lbs.
- Lose 75 lbs.

Taking it 1 pants size at a time!
- Wear size 16
- Wear size 14
- Wear size 12

- Kill Muffin Top!

- Wear swimsuit "confidently" on July 4th!

- Reach my weight loss goals by my birthday, 11/14/11.. Looking forward to being "32 and THIN"!

-Get a charm to represent each 5 lb. loss for my charm bracelet.
#1 - Circle w/ Diamond
#2 - Flip Flop
#3 - Margarita
#4 - Silver Key

My Program:
-1200 calories a day
- 40 g. of fat a day
- Water, Water, and more
- Regular Exercise

Personal Information:
I'm 31 years old, I live in Columbia, MS... I have been married for 13 years and I have 2 boys ages 10 and 11. I love my family.. and it will be much greater when the old me is once again a part of it.

Other Information:
"Let the choices you make today, be ones that you can live with tomorrow"

Read More About ALISSA_STAMPLEY - Profile Information moved here. (Updated March 27)

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My Goals:

My Program:

Personal Information:

Other Information:

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 current weight: 205.0 
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    Just stopped by to say Hi. emoticon Have a great day! emoticon
    2480 days ago
  • v SARAHJ19
    ALISSA!!!! How are you girl! Missed you around spark this week! Hang in there, I know you can do it! Have a great healthy weekend!!!!
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    2585 days ago
  • v MISSYSTAR1980
    Hi Alissa! How are you? It looks like you are very close to the 100s. Keep going!
    2590 days ago
  • v SARAHJ19
    Hey there! Just stopping by to see how you are doing! How is the start of your week going? Let's kick some butt this week girl!!!
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    2610 days ago
    Thanks for making me a friend.....I just added you as well.....In our quest to get healthier, we need all the friends and motivating support that we can get.....the more the merrier...or at least, the more the more support we have......we can do it!! and We will......!! you are looking great........super on doing the Spark into Spring Virtual 5K.....that is awesome..:)

    emoticon emoticon emoticon emoticon You are emoticon ... emoticon
    2624 days ago
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