ALICIAKAY

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before and after front view 30 Day Shred complete!!



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the only picture of me on xmas....always behind the camera...my fil in the back



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Update for 2011! I reached my goal last year, I lost 20 pounds!! Gained about 4 through the holidays, I enjoyed every bite! My New Year's Resolution this year is to cook healthier meals and get my children to actually enjoy and eat them. No strict diet for me, trying to avoid processed foods, and add more fruits and veggies into the mix. Also trying to make as many Zumba classes as I can. I also started online school to get my AA in information tech!!! Excited, I enjoy it so far and have a 4.0! Starting school has really interfered with my daily working out. I'm still trying to find a way to fit it back in.

Day 4 of 30 day shred:
Arm: 11.25"
Thigh: 23"
Hips: 39"
Waist: 40"

Day 30 of 30 day shred:
Arm: 11"
Thigh: 22.5"
Hips: 38"
Waist: 38.5"

Before ChaLean:
Arm: 11.25"
Thigh: 20.25" (lower) 22.25" (upper)
Hips: 38.75"
Waist: 24.5" (Ryan did the measuring) 37" (my measuring)
Chest: 33.5"

2 month check in:
Arm: 10.75" -.5"
Thigh: 22.5" (upper) +.25
Hips: 37" -1.75"
Waist: 36.5" (my measurements, abs flexed ; ) ) -.5"
Chest: 32.5" -1"


Member Since: 8/6/2006

Fitness Minutes: 15,811

My Goals:
Get into a size 8! *MET*!!!!
Get defined arms and lose the baby belly. *STILL TRYING*

2011- increase my stamina and do more push ups!


My Program:
Zumba!
Kinect
elliptical



Personal Information:
I live in Northern California. Have 3 boys, 8, 6, and 1. Married. Stay at home mom. I enjoy learning to knit, music, my boys, kinect, and the internet.


Other Information:
Sookie Stackhouse! Twilight! I"m a dork!! Catching up on Lost before season 6 starts, Rescue Me, 30 rock..




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