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Introduction Text Back on SPARK after a long break. My new job is killing me, sitting down all day - long commute. So little time left for ME. Trying hard to make it work - somehow.

Targets: Loose 43 kg 1). Drink 8 cups of water a day. 2) At 105 kg - get a pedicure 3) less than 101.6kg New Stone zone in English measurements 15 stone something. 4) 100kg – This is as far as I got last time. Clear out the wardrobe. 5) Achieve 10, 000 steps per day every day 6) Exercise 3 times a week every week 7) 97.2kg will have lost 10% of my starting body weight. 8). Less than 95.25kg new stone zone in English measurements 14 stone something 9) At 95kg I will get a new swimming costume 10) Below 95kg time for a new wardrobe audit.

Back to basics. Counting calories and exercise. Don’t eat processed food. Concentrate on food quality rather than food quantity Counting calories. Generally having healthy nutrition. What goes in must be less than what is used up. This was plan A. Now I am concentrating more on the quality but still aiming for less than my used calories, but not obsessing about it.

Live in Auckland.



Add a Link Never ascribe to malice that which can adequately be ascribed to incompetence - Napolian Bonepart I will have failed only if I give up. As long as I keep trying I can still achieve.
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