Inspiration and determination is that "Spark" that will my journey. As a mother of a 7 year old girl, I want to be here for her and model better relationships with food and exercise. I can not believe that I have gotten to this point. But am grateful that I have woken up to reality, before the situation got any worse as it no doubt would. I have committed to myself. I will not ask for another lap belt extension (nor will I allow embarrasement to stop me from taking my princess to WDW). I am committed to concentrating on the positive (hard for me as I am really good at self flogging) so I will chart my course, record my course in the captain's log but, not concentrate on the far I have to travel.

*To lose 8-10 pounds per month. *To exercise at minimum 4 days per week. *To have 1 activity date with my family per week. Medium term: 8 lbs per mo. Long term: to be 275 for WDW Long term: Healthy weight

*Using my iPhone App prior to eating to ensure that I am on plan. *Exercising 4/5 days per week. *Drinking less tea/diet coke and replacing it with water.

Rewards: Although success is its own reward, I have decided on a reward for my first major accomplishment. When I break the 300 pound mark, I am going to reward myself with a massage (which will cost about the same as the number of pounds lost).



Add a Link SW Aug 2010 – 328.5 lbs SW 8/28/12 – 322.4 lbs (6.1) Wk02 9/7 – 318.7 lbs (3.4) Wk03 9/14 – mtg cancelled Wk04 9/21 – xxx.x lbs Wk05 9/28 – xxx.x lbs Wk06 10/5 – xxx.x lbs Wk07 10/12 – xxx.x lbs Wk08 10/19 – xxx.x lbs Wk09 10/26 – xxx.x lbs Wk10 11/2 – xxx.x lbs
Save Changes