I'm just this guy, you know? Army brat, husband, accountant, graduate student, and amateur violinist.

I've never been a fan of weight goals or "If I can fit into these pants, I'll be happy." Happiness is far more complex than that. I just want to be the energetic and athletic person I was before college and career became my priorities.

Diet: 25% Protein, 45% Carbohydrate, 30% Fat. Workout: 3-4 days weights, 1-2 days cardio, 1-2 days yoga. I'm currently on a strength routine (e.g., heavy compound movements for 3-6 reps), trying to get back into the swing of things after an apathetic March. I'm starting to take an interest in kettlebell training (RKC style, heavy ballistic lifts), but I'm still in the prep phase, gathering equipment and doing foundation exercises to allow for a safe transition.





Add a Link Aaron A. "Standing on the defensive indicates insufficient strength; attacking, a superabundance of strength." -- Sun Tzu
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