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Welcome Mat

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  • v L*I*T*A*
    We Wish You a Merry♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ Christmas♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
    We Wish You a Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♥ ♥ ♥
    We Wish You A Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
    ...And A Happy New Year!♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪...

    wishing you and yours all the blessings of the Christmas season......
    blessings and hugs................lita

    emoticon emoticon emoticon emoticon emoticon emoticon
    2721 days ago
  • v APPLE0416
    Hope you are doing well!!!!!!! emoticon emoticon emoticon
    2873 days ago
    Well hello there, and thank you for stopping by. I need all the help and motivation I can get. I need someone checking regularly to see if I worked out, if I ate right, definitely if I worked out. I have no excuses. I have every workout video imaginable and I have a gym at work. No excuses. I should be working out everyday at work, but I am not. Too many excuses and not enough time for me.
    2995 days ago
  • v FITGIRL15
    Hello and Welcome!!!

    My starting weight was 155lbs. I have been a group fitness instructor for 12+ years, so have build a lot of strength, muscle mass and stamina because of that, but also carried a lot of body fat due to my poor poor eating habits. (It's true what they say, "you can't exercise away a POOR diet!")

    My abs look like they do now, simpley because I am dedicated to fitness, and I workout everyday for an hour, weither it be lifting weights or cardio! I do it all, and I love it!!!

    What do you need help with, darling?
    3005 days ago
    emoticon My name is Val And I'm Happy to see u've started ur journey

    and I gave u a repley in ur tread but if u need anything else please let me know emoticon

    U can either send me mail or leave a message or make a forum-- if u have a concern or question please feel free to ask

    Like u've heard before someone will answer or tell u about their band journey.. emoticon

    That's why I like this group so much we're all here for each other..

    emoticon And u were concerned about it hurting when u get ur fill----- The dr. will numb u and as for me and most likely everyone else --

    I didn't feel pain, but for ME I felt a little weird at times cause it took him awhile to get it ,, He would ask all the time if I was ok ,, I just talked and tried to look around and think about something else

    But at any time Even if he was asked the same thing a 1000,00000,00000, Times, I would ask him whatever came to mind just to get it out of my head emoticon

    So pleze ask ur dr. anything U NEED ANSWERED!!

    And us..

    emoticon emoticon Ask and u will get a answer lol

    Val emoticon
    3030 days ago

    Comment edited on: 2/6/2010 1:04:02 PM
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