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Taking it one day at a time...

It's time to wake up and smell the coffee with skim milk. Every day that goes by without living healthy is a day lost. The weakness and fatigue you feel, the aches and pains do not have to be there. A life of energy and positive feelings are just waiting for you and today is the day to grab it.
Overeating is the hardest addiction to overcome. While an alcoholic can have his alcohol taken away from him, the over-eater has to face the refrigerator staring at them 24-7. Just remember your goals and everyday you fall off the bandwagon wake up the next morning and start all over again.

This message is first and foremost to myself as a reminder of the struggle I face everyday. It's time to stop just existing and to start living.

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May the peace and blessings of God be on all of you. :-)

Member Since: 3/24/2010

Fitness Minutes: 340

My Goals:
I want to get healthier so I will be able to get pregnant.

I want to be able to finish college with the energy to complete all my assignments.

I want to stop procrastinating...

My Program:
Eating a balanced diet of carbs, dairy,protien, fruits, veggies and fat.

Try to choose a more active lifestyle like choosing the stairs instead of the elevator and getting off the bus a few stops early to walk.

Personal Information:
Born and raised in Brooklyn, NY

I attend Brooklyn College and I'm working toward a computer science degree.

Other Information:
O ye who believe! persevere in patience and constancy: vie in such perseverance; strengthen each other; and fear Allah; that ye may prosper.

Holy Quran (3:200)

Read More About AHMEDANDCYNTHIA - Profile Information moved here. (Updated April 8)

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  • v ENAS38
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    2632 days ago
  • v ENAS38
    “Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.” emoticon

    2642 days ago
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    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    2648 days ago
  • v SARAHG831
    HI, Im new to SP, just browsing and looking for support. Good Luck with your weight loss goals, if you ever want to chat send me a message.
    Sarah emoticon
    2902 days ago
    Asalaam alaikum Cynthia,

    Welcome to Muslim Sisters Support Team. We're so glad you are here and that you joined us!

    Sparkpeople is a lot of fun and the community of sisters makes the work of getting healthier a lot easier! I'm a sister who helps administrate the group, so if you have any questions about it or if I can help you, please let me know.

    We'll all meet our goals soon, inshallah!
    2948 days ago
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