AFVCHIC
8,500-9,999 SparkPoints 8,938
SparkPoints
 
Photos
See this image larger



See this image larger
In a world where you can be anything, be kind.



See this image larger
Ringing in the New Year


Awards

Shared Food & Fitness Trackers
 
Interact with AFVCHIC
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Tired of my sedentary lifestyle. Time to make a lifestyle change and get fit for myself and my family.

My goal is not to be skinny, but healthy. To be so, I need to make working out more of a priority and consistency in my life, plus continue staying with the positive food changes I’ve made this past year and not slip back into unhealthy habits.


Member Since: 8/6/2013

Fitness Minutes: 8,809

My Goals:
2017 1st Quarter Exercise Goals
Daily step goal - 7,500 steps
Daily stretch goal - 5 minutes each morning and evening
Weekly strength training goal - 30 minutes of strength training 3x each week
Weekly cardio training goal - 45 minutes of cardio training 4x each week

2017 1st Quarter Diet Goals
Daily - minimum 60 grams protein (prefer 90 grams)
Daily - measure EVERYTHING!
Daily - track EVERYTHING!
Daily - minimum 45 oz water (prefer 64 oz)


My Program:
I meet with my nutritionist monthly. She has me focusing on protein, healthy fats, plus fruits/vegetables. I am using both SparkPeople and MyFitnessPal to track my daily food/water/exercise log, but it is a work in progress.



Personal Information:
I'm 5'8". I was 247lbs at my heaviest. I am currently 173.5lbs (Tuesday, 14 March, 2017).


Other Information:
I enjoy working out, but have trouble making it the priority it needs in my life. I enjoy group classes like Zumba, step aerobics, water aerobics, and lately aqua Zumba. I am also interested in trying some yoga and pilates. I need to work on strength training as well. My husband and I are also trying to find dancing classes on days that do not conflict with my class schedule. This past winter, we read about the Virginia Capital Trail and decided we wanted to ride it this spring/summer. Working on building up the stamina (aka tailbone falling asleep/going numb) this 52-mile trail.




Read More About AFVCHIC - Profile Information moved here. (Updated March 14)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 211.7 
247
226.5
206
185.5
165
Login to Leave Comment
Comments
  • v LPORTER2015
    Faith is taking the first step even when you don't see the whole staircase. Let's continue to plan for success as we travel throughout our weight loss journey. I pray you have a blessed and productive weekend!
    emoticon
    1020 days ago
  • v CATZRAWESOME
    “Follow your dreams. I am not saying it’s going to be easy, but I am saying it’s going to be worth it. – Moffat Machingura”
    1027 days ago
  • v CATZRAWESOME
    emoticon emoticon emoticon emoticon emoticon emoticon
    1032 days ago
  • v DEBTEVELDAHL
    ARE YOU READY TO RUMBLE ? emoticon GRAB your BAGS emoticon AND GET YOUR BOARDING PASS READY. WE'RE TAKING OFF TODAY!! emoticon GET READY for the RIDE of your LIFE !! WE'RE TAKING OFF SHORTLY AND WILL BE IN THE AIR AND ON OUR WAY TO AUSTRALIA !! GET READY for some FRIENDSHIP and FUN !! GO ROOKIES !! ROOKIES RULE !! Deb emoticon emoticon
    1034 days ago
  • v DESIREE671
    Thank you so much for your comment on my blog.
    Have a great Sunday! emoticon
    1040 days ago
Member Comments (9):  12Next >